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charmingTortoise1227
1 1,048 M Little Steps 2
PathStep 2 Compassion hearts35 Forum posts1 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeMay, 2025 Member sinceMay 20, 2020
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Self-Harm Recovery / by charmingTortoise1227
Last post
 June 1st, 2024
...See more So I have been clean for about 4 years now but I just found out that i failed my exam, just one, nothing affecting my future (not a lot atleast) but it's like going down in a spiral, i usually have good control over my emotions but my parents are so mad and i can't stop thinking, I know I won't do it again ( i made a promise and I won't break it) but these thoughts are so loud how to I stop them? Because I just randomly start crying out of nowhere and I then I can't breathe and then thoughts reminding me of everything from all the years ago and how I felt when it happened, it's just alot yk I had friend who used to help with all of this but we kinda drifted apart over the years so I don't know who to go for help now, that's why I'm here
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