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chelmart123
2,588 M Hopeful Heart 5
PathStep 52 Compassion hearts60 Forum posts86 Forum upvotes78 Current upvotes78 Age GroupAdult Last activeJanuary, 2023 Member sinceFebruary 27, 2021
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school
Anxiety Support / by chelmart123
Last post
 September 12th, 2021
...See more i was doing so good over the summer. my mental health hasn’t been better and that’s why I haven’t been here in months. i felt happy. I started a new sport and it was my only focus. My teammates and coaches are really welcoming and nice and this sport has made living so much more easier…but now school has started and it’s only been two days and the drop in my mental health is so deep I don’t know what to do. I can say this will get better bc it’s just the first week but it’s always like this every school year. It’s so hard to make friends. My social anxiety is absolutely crazy. I always tell myself it will get easier, you’ll make new friends, but no matter what I say to myself, if I am with even a single other person I will not be okay. I don’t know how to do this with my social anxiety. It’s never been this bad since last school year. It’s so hard and I know it’s not gonna get easier because it never has.
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false hope
Journals & Diaries / by chelmart123
Last post
 June 3rd, 2021
...See more you know, I thought I was getting better. more happier, less stressed. well, I was wrong. everything is just way worse now. I guess I was just avoiding my problems instead of acknowledging them which I thought I moved past from but turns out I didn’t. along with me relying on a lot of false hope. I just really thought things were getting better but it never was. i already thought I was at my lowest before, how further am I supposed to go.
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weak
Anxiety Support / by chelmart123
Last post
 April 15th, 2021
...See more I know I’m not weak or atleast im trying to convince myself I’m not weak but it’s really hard when I cant even have a simple conversation with anyone. like today in class we had to go in breakout rooms unexpectedly to work with a partner and I started having a panic attack until she said that we can work alone if we wanted to. the first thing that came to my mind was that I was weak that I simply cant go and work for 15min with someone in my class. and I was so mad at myself for being terrified at the thought of having to be in a breakout room with someone random. I try so hard to convince myself I’m not weak but it’s getting harder and harder everyday.
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