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convivialWheel6125
1 870 M Little Steps 1
PathStep 2 Compassion hearts23 Forum posts1 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeMay, 2025 Member sinceDecember 15, 2023
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Just observing !
Anxiety Support / by convivialWheel6125
Last post
 May 12th, 2025
...See more Since last few yrs I am suffering from anxiety and panick attacks. I have tried to reach out to other ppls. But it didn't help much. After getting tired of all the things. I started meditating, one particular kind. To observe the feeling of anxiety or panick attack on body. As i practice this day in and day out. I started getting better and better.
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