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euphoria00
32,510 M Determined Treads 3
PathStep 134 Compassion hearts3,900 Forum posts68 Forum upvotes63 Current upvotes63 Age GroupAdult Last activeMarch, 2021 Member sinceSeptember 4, 2020
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TIPP skills
Self-Harm Recovery / by euphoria00
Last post
 May 19th, 2021
...See more hello everyone! sometimes our emotions and urges get so intense, it takes away our ability to use other coping skills. i'll be listing here 4 coping techniques one can use instead of self injury/harm. T- temperature • you can dip your face in cold water, hold your breath for 30-60 seconds. • if not that, put ice cubes or an ice pack around your eyes, cheeks and neck. I- intense exercise • engage in intense cardio or exercise. • try to keep at it for atleast 20 mins. P- paced breathing • try to slow your breathing down to 5-6 breaths a minute. • you can use a timer on your phone or any other device for this. P- paired muscle relaxation • try and tense your muscles as you breathe in, for 5-6 seconds. notice that feeling. • then relax them as you breathe out, while paying attention to how it feels. • notice the difference between the feeling of tension and the feeling of relaxation.
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Journals & Diaries / by euphoria00
Last post
 March 30th, 2021
...See more hello. i'll be using this place to write about my hyperfixations or life, in general. kindly refrain from replying to the posts. (: Please don't comment on my posts in here, please. (Edited by Asherwolfice, 3/31/21)
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