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findinghappinessrn
1 1,388 M Little Steps 4
PathStep 8 Compassion hearts42 Forum posts11 Forum upvotes11 Current upvotes11 Age GroupAdult Last activeSeptember, 2026 Member sinceAugust 8, 2026
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Log for Phone Addiction
Addiction Support / by findinghappinessrn
Last post
 September 10th
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Phone Addiction
Addiction Support / by findinghappinessrn
Last post
 August 9th
...See more I have been struggling with phone addiction for 4 years now. I have tried to get rid of it. After one day of now using it, I lose it. I cannot get rid of it. Even if I make it to 3 days of no use, I relapse. And this has been ruining my mental health. I have been neglecting my friendships and constantly lashing out at people because of it. 4 years ago, I stopped watching the phone entirely for 2 whole years. I did amazing at academics, had a good relationship with my parents and had many people constantly wanting to become my friends which severely annoyed me. I don't understand why other people respecting me made me feel that way. Now I always stay on my phone, I can't let go of it, can someone who has been through the same help me?
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