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Listener - Intermediate 6

Listener Rating     

Hi,

I check back on here every week or two usually, so message me and if I'm free, I'll respond, but it might be a week before I get back to you.

I come on here to listen to other people with problems, becuase I do a whole lot of self care, and imagination techniques to help my self with my adhd and depression. I have a whole routine I do every morning to deal with my issues, and I'm willing to share.


The Self Care Techniques I've tried out:
Meditation
Self Hypnosis (similar to meditation)
NLP (Neuro Linguistic Programming, some of it worked for me, some of it didn't)
Metaphors of movement, this is my favorite technique to meditate on and figure out my thoughts.
IEMT (Integral Eye Movement Therapy, I use this to disrupt negative emotions, and stages of mind)


Thanks for reading  :D

Number of Ratings: 17
Number of Reviews: 9
Listens to Over 18
Languages English
Listener Since Jun 20, 2016
Last Active in last week
Gender Male
Progress Path Step 75
Cheers 18,770
People Helped 69
Chats 269
Group Support Chats 0
Listener Group Chats 2
Forum Posts 8
Forum Upvotes 4
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Alcohol/Drug Use
Family Stress
Chronic Pain
Financial Stress
Weight Management
Exercise Motivation
ADHD
Bipolar
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD/Trauma
Disabilities
Relationship Stress
Self-Esteem
Spirituality
General Mental Health
Diabetes
Cancer
Recovery
Racial & Cultural Discrimination
Growth Path Timeline
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    Completed step number is 59, on March 6th, 2020

Feedback & Reviews
you can tell he really did work on himself and learned a lot from it, I've never talked to anyone like this before (with all is thought provoking metaphors) I'm happy i found him
Good insight, very interesting listener. ⭐⭐⭐⭐⭐
really interesting and helpful to talk to. I liked his insights.
He’s honestly so good at understanding.
Seems different from the others, love it.
Down to earth kinda person
Helped me gain clarity on my situation.
Not only was our conversation very helpful, but the sheer force of effort put behind it was something I could not have expected. That was honestly the best part because it made me think that there are some people out there who are willing to give their absolute with no expectations of return.
Tries, that's what matters. Doesn't sound robotic like other listeners
Badges & Awards
Jester of Smiles Listener Oath Love Bug Affirmative Reflection Chat & Text Listening Ace Active Listening Loyal Friend Tick Tock Fellow Friend Steadfast Soul I Reconnection Hero I First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart
Questions Answered
How do you deal with depression after a breakup?
September 27th, 2016 7:44pm Can depression be caused by traumatic events?
September 27th, 2016 7:41pm who do you talk to about depression?
September 27th, 2016 7:11pm I'm too anxious to talk with someone about my anxiety. Help?
September 27th, 2016 7:06pm Why do I get anxious when my boyfriend goes out?
September 27th, 2016 7:04pm Why do people always hurt me when I just try to help?
September 27th, 2016 7:21pm Why can't I talk to people without freaking out?
September 27th, 2016 7:30pm How can I stop triggering myself?
September 27th, 2016 7:09pm Is it normal for me to struggle with feeling as if I was never not good enough?
September 27th, 2016 7:15pm What would you do if were stressed that your family would be disappointed in a decision you made?
September 27th, 2016 7:03pm How do I cope when my Mum and my Sister both talk to me about each other?
September 27th, 2016 7:23pm Why do my parents not let me get help?
September 27th, 2016 7:01pm Where do parents draw the line between being concerned and being controlling?
September 27th, 2016 7:49pm