gForce
19,183
L
Intermediate 7
Rating
Number of ratings18
Number of reviews10
Listens toOver 18
LanguagesEnglish
Listener sinceJun 20, 2016
Last activeover 6 months ago
GenderMale
PathStep 76
People helped72
Chats274
Listener group chats2
Forum posts8
Forum upvotes4
Bio
Hi,
You know that dog in the movie up (Squirrel!) ya, that's me. But I'm also the sloth in the movie Zootopia, suuuuper slow sometimes. ADHD is both of these examples. Because of my brain, I do meditation and I've tried out a lot of self care tips, tricks and techniques.
The Self Care Techniques I've tried out:
Meditation
Self Hypnosis (similar to meditation)
Metaphors of movement, this is my favorite technique to meditate on and figure out my thoughts.
IEMT (Integral Eye Movement Therapy, I use this to disrupt negative emotions, and stages of mind)
I'm a fan of the Brittish Therapist Andrew T. Austin, who invented Metaphors of movement and IEMT.
Thanks for reading :D
Feedback & Reviews
He has a good sense of humor and fun to talk to
you can tell he really did work on himself and learned a lot from it, I've never talked to anyone like this before (with all is thought provoking metaphors) I'm happy i found him
Good insight, very interesting listener. ⭐⭐⭐⭐⭐
really interesting and helpful to talk to. I liked his insights.
He’s honestly so good at understanding.
Seems different from the others, love it.
Down to earth kinda person
Helped me gain clarity on my situation.
Not only was our conversation very helpful, but the sheer force of effort put behind it was something I could not have expected. That was honestly the best part because it made me think that there are some people out there who are willing to give their absolute with no expectations of return.
Tries, that's what matters. Doesn't sound robotic like other listeners
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