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gentleCamp5235
1,037 M Little Steps 2
PathStep 1 Compassion hearts105 Forum posts7 Forum upvotes20 Current upvotes20 Age GroupAdult Last activeApril, 2024 Member sinceSeptember 9, 2022
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Anxiety and Panic has consumed my life
Anxiety Support / by gentleCamp5235
Last post
 March 4th, 2024
...See more I am really struggling with my anxiety and panic attacks. This is something I've dealt with for almost 13 years and as you can imagine, I have had my ups and downs with it. I do receive therapy and I am on medication for it. I was doing really good for a while until I had a bad breakup last year. I handled it well for the most part (or so I thought), but I am not sure if I was burying my feelings at the time. A few months later I had horrible panic attacks and my dpdr was back. Now fast forward to today, I can barely leave my house and I am terrified of driving with my dpdr symptoms. I feel stuck and alone. I don't know how I am going to get better. I'm constantly crying because I'm tired of feeling scared to be alone. 
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I feel so alone and stuck.
Anxiety Support / by gentleCamp5235
Last post
 February 16th, 2024
...See more Hi Friends, I'm new here. I suffer from agoraphobia and monophobia which gives me severe anxiety and panic attacks. I have trouble doing almost anything. The last time I had this problem was in 2018, I went into an Intensive Outpatient Program which worked well for me. I was good since this past summer. I still received regular therapy sessions and I was on SSRIs. The last couple of months my fears have come back, and I am really struggling. I can barely drive to the store and had to cancel multiple trips with friends and for work. I just feel really alone, and my hope is to connect with others here. It would be good to connect with others dealing with similar problems as me. Thank you.
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