I am here to listen

Guided Wim hof breathing exercise : https://youtu.be/tybOi4hjZFQ

____________________________________

 There is so much peace in knowing that you will not miss out on what's meant for you. 

_______________________________________

Don’t hope for a life without problems”. “There’s no such thing. Instead, hope for a life full of good problems.”

Happiness comes from solving problems.the keyword here is “solving".

​The secret sauce is in the solving of the problems, not in not having problems in the first place

Happiness is therefore a form of action; it’s an activity, not something that is passively bestowed upon you, not something that you magically discover.

____________________________________

Instead of condemning people, let’s try to understand them. Let’s try to figure out why they do what they do. That’s a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness. ‘To know all is to forgive all.