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helen99
284 M Embraced 2
PathStep 10 Compassion hearts69 Forum posts9 Forum upvotes10 Current upvotes10 Age GroupAdult Last activeMarch, 2023 Member sinceSeptember 11, 2021
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Coping skills for anxiety?
Anxiety Support / by helen99
Last post
 September 20th, 2021
...See more I’m trying to get a handle on my thoughts especially the thoughts I have of things I can’t control but it’s really difficult. I have so much anxiety over being alone for the rest of my life as it feels I only end up with abusers and people who want to hurt me. I’m beyond anxious to go outside and suffer from social anxiety. It’s so crippling sometimes I cannot eat or drink anything. My thoughts constantly race so it’s hard to fall asleep and turn my brain off. Sorry this has turned into a rant of things I’m anxious about, just needed to get all this off my chest. If anyone has coping skills to deal with a racing mind and social anxiety id love to hear them and try them since I’m at a loss on how to handle the moments when I feel super anxious
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Struggling to get through the day
Relationship Stress / by helen99
Last post
 September 15th, 2021
...See more Im having a really difficult time attempting to cope with my breakup. I cannot seem to eat, sleep or focus on anything else aside from the pain and utter emptiness I feel. Really feels like my hearts been stepped on. After 5 years together I thought I would marry this person and spend the rest of my life with them. They were so much more than a boyfriend and then a fiancé, they were my best friend, my confidant, my person who knew me inside and out. I feel like I’m trying to relearn how to do life on my own because we did everything together. I know our relationship is over, he was super abusive to me at times which is why it ended but it doesn’t stop me from missing him and wanting to be with him. If anyone has tips on how to just get through the day I’d really like to know since it’s beyond difficult for me to do so. Just hurting and in a lot of pain
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