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helloWater8583
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PathStep 1 Compassion hearts21 Forum posts6 Forum upvotes8 Current upvotes8 Age GroupAdult Last activeJanuary, 2023 Member sinceOctober 11, 2022
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How to not consciously breath and constantly body checking
Anxiety Support / by helloWater8583
Last post
 October 19th, 2022
...See more Hi all, lately I had a panic attack and went to the ER. They gave me a clear bill of health but I feel like something is still wrong. I went to my primary care and he said I’m all good and based off the reports it’s just anxiety. I never had physical symptoms before but now that’s all I can think about the worst one is consciously breathing even when not anxious what should I do to remedy this
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