Hi there! I am Sarah, and I would love to help you with whatever you're struggling with. I know the perspective gets wacky sometimes if you've been struggling on your own for a while, and that's where I come in.

I will try to listen to you and put things back in perspective together. You got this! Feel free to send me a message at anytime, and I'll get back to you as quickly as I can.

A bit about me

My name is Sarah, and I'm a 19 year old college student, majoring in English lit. A few years ago, I was having a rough patch. I found myself amidst a horrible depression, and I didn't know how to get out. When searching for support online, I stumbled across 7 Cups of Tea. I talked to a few listeners back then, and was amazed by the generous community.

A few years later, I was feeling much better due to the help I got after talking to the listeners on here. And in 2016,I decided to start my journey of giving back and helping others who are in the same position as I was many moons ago. And the rest, as they say, is history. <3

I'm always looking to improve!

If you have any anonymous feedback or tips for me, please fill it out in this form! I keep up to date with all your reactions, and your feedback is very much appreciated.

Need some cheering up right this second?

Perhaps I'm unavailable at the time that you need me. I'd recommend to connect to another listener, but if you need some cheering up and reassurance right this second, listening to music can really help. Your growth path can give you some helpful tips too! Below are some links that might be helpful for you in certain situations.

Your growth path || Connect with another listener || Group support rooms
Mindfulness exercises || Self-help guides || Give therapy a try!
Newbie Hub || Community calendar || Listen to some music