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hopecounts
2,389 M Hopeful Heart 4
PathStep 8 Compassion hearts142 Forum posts8 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeSeptember, 2021 Member sinceAugust 10, 2017
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Nightime Blues
Depression Support / by hopecounts
Last post
 October 15th, 2018
...See more Is it just me or is the night the worst? I'm struggling to go to sleep not because of my normal insomnia but because I know that going to sleep means waking up the next morning and starting the whole process again of coping with depression. I'm so tired of presenting a front while I am really just miserable. I used to just show my emotions. If I felt crappy, then I acted sad. But then either 1 of 2 things would happen: no one would notice (or atleast say anything to me about it) or people would say something dismissive about me being depressed. Society as a whole seeems not to know how to handle people who are depressed! Anyways, I've strayed from my post but my question is this: How do you prep yourself the night before to deal with the stresses and depression that awaits you the next morning?
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