hi gorgeous! call me Nadia!🩷i'm kind of new here so here's a little bit about me

i have psychic depression🖤🪐

i have social anxiety🧃

i've been through 2 eating disorders °̥̥̥̥̥̥̥̥ω°̥̥̥̥̥̥̥̥

i have hypoglycemia●﹏● 

i go through a panic disorder(situational predi sposed panic attacks)(>~< °v )

i have depersonalization-derealization disorder(i know, the names weird)(*꒦ິ꒳꒦ີ)

i go through PTSD (post-traumatic stress  disorder)໒꒰ྀིっ˕ -｡꒱ྀི১  ♡︎ྀི

i have selective mutism(т ꒦ິヮ꒦ິ)

i have BPD (borderline personality disorder)🐞🍓

i have scoptophobia(つ﹏⊂) ⠀

i LOVE cats!!🐈✨

my favorite color is  sage<33

helping others in any way makes me happy☻

i can see beauty in everyone!♡🌸

i think nature is beautiful˚˖𓍢ִ໋🍃✧˚🌴 ⋆

when i grow up i want to become a clinical psychologist !♆✿☀︎˃̵ᴗ˂̵

here's a list of things i like to do when i'm feeling down!

smile for 30 seconds! :) it releases endorphins, tricking your brain into  thinking  you're happy! here's some scientific evidence∽

" Studies have shown that smiling  releases endorphins, other natural painkillers, and serotonin . 10 Together, these brain chemicals make us feel good from head to toe. Not only do they elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug. "

watching my favorite show📺🫧📀🎞

watching the clouds and acknowledging how grateful i am⋆ ｡˚  ☁︎ ˚ ｡⋆｡˚ ☽ ˚ ｡⋆  

meditating ᵕ̈

watching pugloulou (youtuber)*ฅ•ﻌ• ฅ* 🐾

watching papayathecat ( youtuber)≽^•⩊•^≼

going on mindful walks 👟•ᴗ•☀️🍁✨🍃 

FOOD⟡🍽️₊ ˚⊹♡  💖🍣🍜😋𓍢ִ໋🌷͙֒ ✧˚ ༘ ⋆｡˚♡

reading📖🎧✨☕

🪐 listening to music---˖⁺. ༶ ⋆˙⊹❀ ♡ ❀˖⁺. ༶ ⋆˙⊹---

feeling the sun on my face ☁︎° ❀⋆ .ೃ ࿔*𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊 

taking care of myself ✨🕯🌼🧴🚿

 practicing diaphragmatic breathing ☁️🌿 ❀༉‧₊˚.𑁍 - diaphragmatic breathing can be really helpful especially if you're feeling stressed/overwhelmed or if you're a really anxious person/a huge over thinker like me, whenever I feel overwhelmed diaphragmatic breathing (took me forever to spell that) always helps put me in an immediate sense of calm, here are some scientific  facts !~

diaphragmatic breathing  stimulates the vagus nerve, which runs from the head down the neck, through the chest, and to the colon . This activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels.

positive self talk✧₊・˚ [  you got this  ] ˚・₊✧

having weekly goals🏆°˖✧

having time for myself 𓇢𓆸 ᵕ̈ ✩°｡✮ (❀❛ ֊ ❛„)♡

woah woah woah- you made it to the bottom ( ˶ˆᗜˆ˵ )i hope it was by reading through it all and not skipping through- hmmm👀 oh well ! now that you're here- have a cookie !  (づ• ヮ• )づ🍪 ♡ _{(and if you're pixie have a potato hehe🥔💖)}

did you know that the chances of you being born are 1 in 400,000,000,000,000 ? and hey i don't know about you but those are a lot of zeros :0 you're a miracle ! ♡˚˖𓍢ִ🌷͙֒✧ ˚.⋆ ✦ ˚.⋆✭˚. 

thank you for being here❤️

thank you for trying🧡

thank you for not giving up💛

thank you for existing💚

thank you for all that you do🩵

thank you for being you💙

thank you for reaching out💜

thank  you  for being  unique 🩷

-------˖⁺. ༶ ❤︎ ⋆˙⊹ 𐦍 ˖⁺. ༶ ❤︎ ⋆˙⊹------

i'm proud of you for how far you've come❤️

i'm proud of you for every obstacle you've overcome🧡

i'm proud of you for taking the first step💛

i'm proud of you for being honest with yourself and others💚

i'm proud of you for every time you've made someone smile🩵

i'm proud of you for accepting others as they are💙

i'm proud of you for every time you've taken care of yourself💜

i'm proud of you for your desire to grow🩷

✧ ∞ ༺🤍༻∞ ✧ ✧ ∞ ༺ 🤍 ༻∞ ✧ ✧ ∞ ༺ 🤍 ༻ ∞ ✧ ✧ ∞ ༺🤍༻∞ ✧ ✧ ∞ ༺🤍༻∞ ✧ ✧ ∞ ༺🤍 ༻ ∞ ✧ ✧ ∞ ༺🤍༻∞ ✧

waittttヾ⁠(⁠•O• ⁠)⁠/ before you continue exploring the✨wonders✨of my bio- i wanted to introduce you to some of my ( *very* ) amazing friends ! :D 웃💝웃

❤️mimii❤️(Maxiepooh)

🧡morgiiee🧡(teenmorgan16)

💛(is a system)💛(bluesheepfriend)

💚aquaa💚(aquaaaaa)

🩵bluee🩵(BlueMangocat5071)

💙evaa💙(justmeeva)

💜taylorr💜(taylorhugs12)

🩷eyess🩷(unassumingEyes)

❤️emss❤️(MakingANicknameIsHard)

🧡bubbles🧡(Bubbles2025)

💛nahoa💛(theboymoana)

💚lucky💚(luckycharme9788)

🩵bobo🩵(lovingBraid9917)

💙loli💙(MollySofia)

💜floof💜(KateDoskocilova)

🩷mistypoo🩷(MermaidMist)

❤️teenie❤️(Tinywhisper11)

🧡stephh🧡(steph8402)

💛kate💛(kateaala10)

💚maple💚(hardworkingHuman4356)

🩵coco🩵(biggielovesall)

💙nin💙(TheRoachAkaNin)

💜shelly💜 (Iloveturtles012251)

🩷twinkle🩷(incredibleRainbows2036)

❤️sunbuddybeanie❤️(Sunisshiningandsoareyou)

🧡lena🧡(Lenapaige)

💛sullyy💛(Sully012251)

💚"free"💚(free2118)

🩵rome🩵(DarkerPlaces)

💙bunny💙(amiableBunny4016)

💜nibean💜(LoveMyMoonflowers)

🩷cupcake🩷(reliableCake732)

❤️cookie❤️(Happyyyay)

🧡ash🧡(SmollPeriotsBreakdown)

💛angie💛(Angiewaa)

💚noah💚(NoahAnimates)

🩵adammmm🩵(xXCactus99)

💙noodle💙(CatHanderOutNoah)

💜kennyyy💜(Kenny0102)

🩷oakk🩷(LightOak222)

❤️avy❤️(AvyIsKing) 

🧡bunny🧡(Bunnylovesyou) 

💛sushi💛(EchoAshHarryPotterfan) 

💚J💚(JSJ44)

🩵kai🩵(Kaiiithebest)

💙alix💙 (alixthebest)

💜brii💜(briiiiiiiiiiiiiiii)

🩷mona 🩷(salbeiprinzessin)

❤️twinkle❤️ (LittleSunshine2036)

🧡zareia🧡(FaithfulZareia)

💛morgiee💛( morganwindow)

💚molly💚(mollyAngel3138)

🩵praveen🩵(BelovedMe)

💙regan💙(Regan18)

💜regan💜(ReganL)

🩷pixiee🩷(pixierobin)

⁺˚⋆｡°✩₊ ✩°｡⋆˚⁺⋆ ⭒˚｡⋆⊹ ₊⋆⭒˚ ｡⋆✮ ⋆˚｡⋆｡°✩ .*･｡ﾟ☆ﾟ.*･｡ﾟ*✩‧₊˚ ⋆⭒ ˚.⋆✩₊ ˚.⋆☾⋆⁺ ₊⭒✧˖ °.⋆⭒ ˚.⋆⁺ ˚⋆｡°✩ ₊‧₊˚✩

as of right now there are a couple of things you can call me૮꒰ ˶• ヮ •˶꒱ა♡

nadia (anyone can call me that) 𑁍

mimi (only mistypoo can call me that) <𝟑

yogi bear (only teenie can call me that) ♥︎

dino (only bobo can call me that )づ> ヮ <づ♡ 

nads ​​(only mimi can call me that) ˶ᵔ ᵕ ᵔ˶

nadu  (only bobo can call me that) :P♥︎

luvbug (only mimi can call me that)  <𝟑

coco (only cookie can call me that )🍪⊂(・﹏・⊂)

noodle ( only noodle friend can call me that )🤍c(◕ヮ◕n )

nadiasaurous (only morgiebean can call me that)♥︎<𝟑𝟑

nadseybeanie ( only nibean can call me that )♥︎૮꒰ ˶• ༝ •˶꒱ა♡

nadiabeanie (anyone can call me that) ✾

nadia friend (anyone can call me that) ᰔᩚ 

(incase you're wondering- i don't mind being called love🤍)

i don't have a lot of nicknames  (•-• ) i do love the m tho (≧ヮ≦) if you think of one tell me and i'll add it to my list  ( ฅ˃̶ ᵕ ˂̶ฅ)

𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉  𓆉

i've been working on this list for a while  (っ•-• ς) it's a list of  songs from all sorts of different music tastes that i think others might find relatable / enjoy ♩¨̮(ง ˙˘˙ )ว♩ ¨̮ (~˘ ꒳ ˘)~ 

(💕*got removed due to lack of space*💕)

✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎🎀✎

(by the way- i lovee making new friendos :0 if you can i’d love it if you could tag me / talk in chat rooms🤍 i’d love to get to know you🤍)

𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑 𓆑

(*💕got removed due to lack of space💕*)

thank you for reading my bio🤍have another cookie ;3🍪Σ(❛ ⤙❛✿)

 𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍𓅰𑁍

(*💕got removed due to lack of space💕*)

☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎☔︎︎⛰︎

have you ever realize how much your body loves you?

i mean its always trying to keep you alive. thats all your body has to live for. your body is making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. your body literally loves you so much. it’s time you start loving your body back.