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impartialBalloon2219
92 M Embraced
PathStep 1 Compassion hearts15 Forum posts1 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeSeptember, 2024 Member sinceAugust 24, 2024
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Trouble with emotional regulation
7 Cups Online Therapy / by impartialBalloon2219
Last post
 August 25th, 2024
...See more For roughly the past year I have been having serious issues with regulating my emotional responses. I’ve been married for 11 years now and had a baby 2 years ago along with some job changes and having to move. It just seems like extremely minor issues will now push me past an 11 to nearly a full blown breakdown. Sometime I can regulate it ok, but it is becoming more often and I’m having less control over my anger or whatever it is. I just signed up and not really sure what I’m expecting from this post but maybe getting it out of my head and into words will help at the very least.
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