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impartialWheel8740
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PathStep 1 Compassion hearts13 Forum posts1 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeSeptember, 2021 Member sinceSeptember 13, 2021
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Night/sleep aniexty and panic attacks
Anxiety Support / by impartialWheel8740
Last post
 December 1st, 2022
...See more I've been suffering from panic attacks and anxiety for several months now. The worst is at night. I am so tired but when ever I try and close my eyes and go sleep my body feels like its tingling all over especially in my chest. I will start feeling extremely agitated. I can then feel like I'm almost asleep and I will jolt awake ..almost like I'm willing myself to stay awake but that is the exact opposite I want to do. This can go on for several hours and I will always lead to going into a panic attack where I will get really hot and flushed and often I'm sick. I know I'm having a panic attack and keep telling myself it will pass but often when it's like that I am really scared and frightened and do just want to go to hospital. I just looking for some advice or if anyone has had experience with sleep causes anxiety. I have tried mediation, audio book , breathing etc but nothing has been useful so far.
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