Hi! I’m Isaiah (she) I’m a friendly teen listener who’s been through bullying, anxiety, panic attacks, self-harm urges, and loneliness. I’m here to listen without judgment, to hold space, and to help you feel a bit lighter. If I’m offline I’ll reply as soon as I can — you’re not alone. 💛

Reminders are in my bio so you can also know the reason why I'm offline sometimes. ☺️❣️

About me!

I’m 16 and I care a lot about helping other teens feel heard. I understand how hard school, friendships, and family can be. I’m patient, non-judgmental, and I’ll sit with whatever you tell me: big or small. I listen best when you want to vent, when you need grounding ideas, or when you want gentle reminders to breathe. I respect privacy and I’ll never shame you for your feelings. ʕ⁠っ⁠•⁠ᴥ⁠•⁠ʔ⁠っ

Friendly reminders:

• You’re doing your best right now, and that matters. 🌱

• It’s okay to need help — asking doesn’t make you weak. ❄️

• Feelings are visitors; they don’t get to live forever. ☁️

• Small steps are still steps. 🌟

Always remember this:

- I’m here. Tell me what you need right now. ❣️

- You don’t have to explain everything. Stay with me for a bit. 😊

- I believe you. You’re not alone. ❤️‍🩹

Quick grounding / calming steps for you:

💐 Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. (5-4-3-2-1 grounding.)

✨ Breathe: 4 seconds inhale — hold 2 — 6 seconds exhale. Repeat 4 times.

☔ Put your feet on the floor and wiggle your toes. Notice support beneath you.

🍀 If overwhelmed, say: “I’m safe for now. I will stay with this feeling for 10 more minutes.” Then check again.

Message from me and for you:

- You matter. I’m glad you reached out. ❤️‍🩹

- This moment will pass.. I’ll sit with you until it eases. 🫂

- It’s okay to be not okay. ☺️

- You are brave for being honest about this. 🤗

This is my short message for those who don't know when I'm offline:

• It's either I'm at school or I'm not holding my phone/didn't bring my phone with me.

Reminder to my fellow teens:

Hey! It’s okay to move slowly. You don’t have to carry everything by yourself. Take one small kind step for you today (drink water, text one friend, breathe). Your story isn’t over. 🌼

(Take a deep breath and tell yourself that you can do this and don't give up!) (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)