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jai49
204 M Embraced 2
PathStep 16 Compassion hearts15 Forum posts6 Forum upvotes8 Current upvotes8 Age GroupAdult Last activeAugust, 2021 Member sinceJune 29, 2021
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Putting myself first
Mindfulness Center / by jai49
Last post
 August 14th, 2021
...See more I don’t put myself first, maybe as a distraction since I don’t really know what I want but self care is journaling and trying to live in the moment and take in the good and the bad as it is dealt, not how I react to it. I hate mediation and guided sounds so finding other ways to help relax my body and clear my mind has been a struggle but it doesn’t really bother me because I know whatever I’m feeling or going through is temporary and sometimes the best I can do is just wait it out. I would like to ask if anyone knows any mediations that aren’t like asmr or any other forum that could help me with grounding
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