Hi! My name is Jessica ୨ৎ and I chose to be a listener on 7cups because I’m very passionate about mental health, and I want to make a difference in peoples lives! I’ve had an interest in the mental health field for the past 4 years, and I’m interested in becoming a therapist one day to help people reach their full potential!

I’m a fourth-year university student studying Psychology and Criminology, through which I’ve learned about different psychological disorders and their characteristics as well as treatment. I’ve also learned a lot about addictions and how they work in the brain, how they present themselves, and how they can be treated. All of the information I’ve learned so far has been extremely engaging for me, and I’m excited to continue my educational journey with this knowledge in mind!

I’m also Type 1 Diabetic (diagnosed in 2014) so I know all about the feelings that accompany diabetes management and the struggles that go along with it. It can be really difficult sometimes and it definitely tests my patience, but I know it makes me a stronger person!

I believe that mental health struggles can be managed with the right support. Talking to someone about what you are going through can make a world of difference, whether it be to connect with another individual, get something off your chest, or seek skills to help manage your struggles. I’m here to listen! :)