johhe7
1,408
M
Little Steps 4
PathStep 41
Compassion hearts15
Forum posts2
Forum upvotes2
Current upvotes2
Age GroupAdult
Last activeNovember, 2015
Member sinceAugust 30, 2015
Bio
I have this problem with overthinking, I can think about a answer, question, picture, color, light, food, person etc.. over a long time. But with this webside I have learned something about my thoughts that helps me. The exercises help me to calm down so I can tell people what I am thinking about, and they will accept it and kinda understand what I mean and learn me how to deal with it.
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I am classically trained as a Dialectical Behavioral Therapy (DBT) and...
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