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knockoffWolf
4 437,220 M Meaningful Journey 13
PathStep 93 Compassion hearts24,637 Forum posts177 Forum upvotes344 Current upvotes344 Age GroupAdult Last activeFebruary, 2026 Member sinceApril 8, 2020
Bio

To all I've loved and lost.system


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Celebrating Little Victories
Motivation & Accountability / by knockoffWolf
Last post
 January 25th, 2021
...See more Hey everyone! I am so proud of myself for taking care of me today. I did such a good job, and maybe I'm more proud than I should be, but I always have so much difficulty caring for myself at the end of the day. I managed to do so many important tasks tonight, so I want to celebrate! Every night I have a really difficult time completing my nightly routine. It sounds simple, and for most people it is. But showering, changing, brushing my teeth, drinking water, and taking my meds is such an overwhelming list of tasks for me. I struggle with incredible executive dysfunction, and anything multistep is a challenge because of it. Tonight, after a small meltdown, I managed to do all of it and my laundry and make myself some hot cocoa! I still have a long way to go, but I can take things one step at a time and celebrate my accomplishments. Maybe tomorrow I can get through my nightly routine without a meltdown! If not, that's okay, but I can still try :) Share some small victories you've made today, or some goals you have for tomorrow!
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Inner Child Therapy
Trauma Support / by knockoffWolf
Last post
 June 19th, 2022
...See more Hey Trauma Support community :) I've heard mention of something called inner child therapy online, including here on Cups. Can anyone tell me a bit more about what this is and how it works? I've heard people talk about writing letters back and forth between you and your childhood self, but I don't understand the concept. Is it just pretending to be yourself from childhood, or do you actually shift to a different headspace? I am very nervous about opening up about this, but I shift to a childlike headspace at times as a coping mechanism- sometimes volunatarily, sometimes not. This is known as age regression. For me it is typically a way of dealing with strong emotions, as I tend to supress or misinterpret my emotions when I'm in my usual state. Is inner child therapy in any way related to this concept? I'd love some more information about this from anyone who's tried it out before! Thank you. -Wolf
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Sub-Community Workshop - 12/7/20
Community Projects & Events / by knockoffWolf
Last post
 December 7th, 2020
...See more Hello! Thanks for hosting the workshop, @MyNameIsNicole :P I'm Wolf! Fun fact about me: I like snakes, and they're one of my favorite things :D
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My Journey with Depression
Depression Support / by knockoffWolf
Last post
 December 15th, 2020
...See more I'm using this thread to document things that I've realized about myself and the world around me in relation to my depression. I think my depression has come back, but we'll see as time goes on. Hopefully it'll go away, but if not I know I just have to walk with it and learn more about it and it's effects on me in particular. I'd also like to ask that other people's posting to this thread be kept to a minimum. I'm not a listener so I'm not really using this to support other people in their journey with depression. My goal is to help myself keep track of what I'm going through and to help others by allowing them see this thread and how it compares with their experience. I don't mind some input if you have it, of course! I just want to make sure and keep the thread tidy so I can look back on it. Trigger warning: this thread might mention self harm. I'll put a warning at the top of any posts I add that mention it. Mods / room support please PM if you need to guide / correct me on this post :)
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Introducing... Me!
Self-Harm Recovery / by knockoffWolf
Last post
 April 25th, 2020
...See more Hey everyone, you can call me Wolf or Wolfie :) I self-harmed for the first time about 2yrs ago and it became a regular thing about 1.5yrs ago. It's kind of sporadic for me, and nothing too extreme. Because of that, sometimes I question if I should stop or not, but I'm working on it. Nice to meet you guys X)
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