Hello there. I hope you are feeling hopeful, finding your path & getting excited about it! And…, that’s also what I hope for myself  haha. It’s summer & I’m not a fan of the hot HOT days like some folks are. But I do love to catch a bus out of the city & spend a few hours walking by the sea followed by a dip when the temperature gets to sweltering. It is such a relief to cool down & when I come out, I feel re-energised and kind of cleansed of bad feelings. 

Favourite movies, books etc… it’s hard to narrow it down so I’ll just name a film that I saw recently that I liked called The Salt Path. It’s a harrowing story so be prepared BUT it ends on & positive & encouraging note…I left the theatre in a bubble that I’d wanted to stay in indefinitely:  Something along the lines of savouring the moment and feeling things CAN change for the better… if you just keep moving forward. 

I often struggle to feel positive about the future and have a lot of heavy anxiety which is some of what I want to overcome.