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littleSkies6260
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PathStep 7 Compassion hearts36 Forum posts9 Forum upvotes23 Current upvotes23 Age GroupAdult Last activeMarch, 2025 Member sinceJuly 13, 2024
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Feels Like I'm Going Crazy
General Support / by littleSkies6260
Last post
 August 11th, 2024
...See more Hey everyone! I hope you are all having a wonderful day! I, personally, am having a rough one. I don't know what to do! I feel like I am going absolutely insane trying to heal myself and make myself better! I want it SO bad. . but I don't know where to start anymore, there are several different areas that need A LOT of work. . My work is suffering, my home is suffering, and its about to cost me my relationship as well. I am unfortunately very self aware; I say unfortunately because it is both a blessing and a curse when you do not have enough self control to be able to stop yourself from doing/saying the dumb stuff! Actually seen a meme the other day that described it perfectly, its like "I am an eye witness to my own crimes". S/O and I both agree we do not want me back on meds as it turns me into an "emotional vegetable", but so far, this ride without them has turned me into an emotional mess on steroids. . I don't know how to deal with full strength emotions. I know I need some form of CBT, legitimately necessary.  Here's the kicker, ADHD makes it extremely difficult to remember in person meetings for therapy and I do not like going to agencies due to how often they cycle therapists through causing me to re-start therapy with a new person time after time. Most online therapists are not accepted by my insurance and the ones that are, I'm still left with a decent co-pay and right now my budget is extremely tight.  I am so tired of feeling like this . . . I want joy, contentment, meaningful relationships and not destroy them. . I want to live! I'm just so tired of surviving. . . 
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I need to make my bed
General Support / by littleSkies6260
Last post
 July 22nd, 2024
...See more Hey hey everyone!!! Hope you’re doing FABULOUS today!!! soooo here I was making My bed lunch break yesterday . . . Yes.. you read that right 😂 kid walks in and watches me for a sec . . Then asks, “that good of a day huh?” … I was like “how’d ya guess?” She simply responded with “you’re regaining control” . 😐 😂 sometimes I can’t stand that she knows me so well… but it’s true… times of chaos, overwhelming feelings, panic, etc. . . I HAVE TO MAKE MY BED … it’s something here and now I can control… I focus on the wrinkles and placement … even sides… blankets and pillows perfect… the doggos blanket on top… but when I’m done… I’m 60% more calm!! Surely I’m not the only one! 😂🤷🏻‍♀️ what are your tricks or quirks that help you get your head back?!
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Self Talk
General Support / by littleSkies6260
Last post
 July 16th, 2024
...See more Negative self talk has always been a downfall of mine for as long as I can remember. "You are your worst critic" as they say right? I've done a great deal of research on it. . . I get the basics. . Claim.Challenge.Change all the little tricks and what not. But sometimes it still isn't that simple.  What happens when you sit back reflecting and come to the realization that you are where you are 90% because of YOU. Your choices, your decisions, and your actions is exactly what put you in the situation and frame of mind you find yourself loathing. How do you replace negative self talk with positive when you cannot find anything you like about yourself anymore? 
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