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lostemt76
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PathStep 22 Compassion hearts22 Forum posts7 Forum upvotes7 Current upvotes7 Age GroupAdult Last activeMay, 2022 Member sinceApril 26, 2015
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not sure where to go
General Support / by lostemt76
Last post
 April 27th, 2022
...See more I guess the title explains most of it. I had a breakdown/ breakthrough with my therapist. I been hiding alot of emotions for a while and finally broke open the wall of emotions yesterday . it hurts cause there are so many thoughts going though my head right now. I have a very supportive therapist and I already sent her and emai and I am in the process of building another one but I am scared to share it. I try to send them but instead I hit the delete button and erase them and start from scratch. I can't bring myself to sending them .
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35 & Over Community / by lostemt76
Last post
 May 12th, 2022
...See more I been working with my therapist for almost a year now. Lately my down fall is I want to be more open then I am but I hold back . She had time today and did a chat with and let me in some stuff that she has dealt with and I felt like I was not all alone in this big bad world. She was me to keep in contact with her but I find it hard to email her . I start to write the email and delete it. Many time I have broke down in tears just talking to her . I have felt her presence even though it was video chat. I felt that she was in the same room with me and saying it going to be okay and your going to get though this hard time. My nights are the worst and feel disconnected from reality.
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