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mhyde1792
3,229 M Seeking Light
PathStep 5 Compassion hearts64 Forum posts1 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeMay, 2023 Member sinceJanuary 29, 2021
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Somniphobia
Anxiety Support / by mhyde1792
Last post
 August 24th, 2021
...See more So this is both new and something I’m used to. Throughout my adolescence and high school years, I had no problem sleeping. In fact, I looked forward to it and slept as often as I could. I loved dreaming and everything. Then one day in college I spent a whole night writing a paper and on my way to school, I had a sudden panic attack while driving. My first ever one. Ever since then I always worried about getting enough sleep. Whenever I have a big day the next day, the night before is always a problem for me. I can never get myself to relax and sleep due to my intense anxiety. Over the years I’ve been able to manage it, but these past few months have been harder for some weird reason I can’t put my finger on. It’s like this paradox of fear, causing my fears to come true. Idk how to calm my anxiety without thinking the worst.
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