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missingtrees
854 M Little Steps 1
PathStep 45 Compassion hearts48 Forum posts19 Forum upvotes26 Current upvotes26 Age GroupAdult Last activeJanuary, 2021 Member sinceAugust 10, 2020
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celebrating the small wins
Anxiety Support / by missingtrees
Last post
 September 12th, 2020
...See more hey guys! just wanted to share an improvement I saw today! i was in the car with my mum, doing some last-minute shopping for school, when she started talking about dental work (wisdom teeth, specifically) on the phone with a friend (shes helping with the friends wisdom teeth surgery recovery). thats one of my big-time triggers. i almost always have a panic attack when people start talking about all that stuff. i somehow tapped into my breathing and slowed it down until i was breathing like the patterns Ive been working on in my growth path. Ive never been able to apply techniques in the moment like that!! Im really excited to see even a little improvement, and I just wanted to say if theres hope for me, theres hope for you too! <3 love all you lovely folks! keep up the care :)
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