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monaaai
1 2,663 M Hopeful Heart 5
“how you love yourself is how you teach others to love you” 🌷 –rupi kaur
PathStep 1 Compassion hearts299 Forum posts30 Forum upvotes53 Current upvotes53 Age GroupAdult Last activeAugust, 2026 Member sinceMarch 3, 2024
Bio

hello, you can call me monai 🌷🫧

i absolutely love nature and i’m an artsy babe 💜

so, this is me in a nutshell.. kinda.. i am bit of a perfectionist, i struggle with a form of ocd called harm ocd (no it doesn’t mean that i harm myself or others, p.s. i’d never do that) couple years ago i was diagnosed with MDD, and i also have general and social anxiety, yaay, definitely not fun. i know what it’s like to have panic attacks and i know that it’s not the most pleasant feeling, so if you or anyone you know is struggling with panic attacks, you got this, and also huggies for you 🫂🌷

if you see me around, whether in forums or support rooms, don’t be afraid to say hii :) 













Recent forum posts
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UPDATE: Living with the guilt of chronic pain as a young adult
Disability Support / by monaaai
Last post
August 9th
...See more Hello everyone, I hope that all is well. My last post I express how living with chronic pain (chronic costochondritis*) is affecting my mental health, and the support I got was beyond amazing, I really appreciate you all.  A day ago, I went to the rheumatologist and well, there’s a lot to unpack for me. Firstly, after listening to my heart they said that there’s an unusual sound, and it is possible that it’s a pericardial friction rub, basically it is an abnormal, high-pitched scratchy or squeaky sound heard through a stethoscope when the inflamed, rough layers of the sac surrounding the heart rub against each other as it beats. So i need to do an echocardiogram to see what’s going on.  They also said that I could have fibromyalgia, a pain condition. Also, right now my symptoms are atypical, not pointing towards anything specific so, I need to do a blood test as well to rule out autoimmune disorders, and sickle cell, and then do an ultrasound on my thyroid.  I need to do these tests within two weeks, because the heart condition could be very dangerous, if it’s what they suspected.   Right now, it’s just a lot, honestly too much for little ole me. Sigh, but that’s the update for now. I am trying my best to cope and take care of myself in the process.  *At this point, i am not sure if the chest pain is because of the costochondritis i was diagnosed with or a possible heart condition. 
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Living with the guilt of chronic pain as a young adult
Disability Support / by monaaai
Last post
August 6th
...See more I am 26, female, and I really just want to vent. I am not sure where this is going to go, but there’s a lot on my mind and I just need a safe space where I can get everything out to have a lighter heart, and maybe feel less pain, because strong emotions trigger pain for me. My official diagnosis is chronic costochondritis. I’m not sure if that’s the only diagnosis I’m going to have because I have an appointment with a rheumatologist next month. When I go, I will find out why I have been having this pain for 11 to 12 years—whether it is a symptom of something else, mechanical, stress/trauma-related, or autoinflammatory. As a young adult, you can imagine the burden living with chronic pain comes with when you’re unable to do certain things compared to your peers. Because my condition is inflammatory, it doesn’t just affect the part of my body where I have pain; it causes me to feel unwell all over and brings extreme fatigue. With chronic pain plus extreme fatigue, there is a lot of mental and physical stress. It is also hard because right now I feel like a burden to my mom. I live with her and cannot work, because my mind is preventing me from going out there and executing the tasks I need to do. I cannot do anything physically work-related because then I’ll be in pain. I also cannot do anything that requires too much brain power, because with extreme fatigue, trying to concentrate or remember certain stuff genuinely feels like it’s causing my brain to shut down. I am a clean person. I like to organize, and normally I would be all over the house cleaning and doing basic tasks. Recently, I cannot find the motivation nor the energy to do simple things, which honestly sucks. I can’t even find the strength to clean up my room, and it needs to be cleaned. I drink coffee for energy, but it takes away from my energy, causing me to feel burnout or sleepy, and that’s a waste of time because I am risking a lot. I am risking drinking caffeine for energy when it also contributes to my pain. I don’t think that I can force it anymore, but I feel very guilty. By being laid-back, I’m just allowing my mom to take on so many responsibilities. I feel like a burden, incompetent, and like I should be doing more, pulling my own weight, telling myself "oh, it’s just pain, suck it up and push through it." It is very frustrating, especially because what I am dealing with is an invisible illness. People around me cannot know that I am not feeling well unless I tell them. Whenever I voice that I am not feeling well, it feels like I’m complaining too much. To be honest, people don’t always want to hear that you’re not feeling well every single time you talk; for them, it is mentally draining. So sometimes, even when you’re not feeling well, you have to suck it up, pretend like you’re OK, and just mask. Currently, I am dealing with feeling guilty for not being able to bring in income to support myself and my mom. I know that she’s tired and really wants to stop working, but she doesn’t have anyone to finance her. I feel so guilty that I cannot help her, and like a burden because she’s doing everything for me. I feel incredibly selfish that I am allowing her to do this, even though she’s not complaining, because I know that I am old enough to do certain things. It is hard because people don’t understand. Where I am from, we are not educated enough about anything outside the norm. If I go to someone and say, "I have costochondritis," I do not expect them to understand what comes with that, because it is more than just chest pain. Even if they research it, I cannot expect them to understand the severity. For me, it is very difficult and comes with a lot of pain and mental strain. I cannot cry because it causes physical pain, but if I keep everything inside, it causes a buildup that leads to even more pain. So whether I cry or don't cry, I’m going to feel pain either way. I cannot do certain activities because they trigger pain. It’s just a lot, and there’s so much more I want to vent about, but this would be too long. This is just the tip of the iceberg of how I am feeling and the guilt that I’m going through.
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feeling depressed.. i guess?
Depression Support / by monaaai
Last post
April 14th, 2024
...See more so, it has come to my attention, upon doing researches that i may have the birthday blues. so i’m just here to vent, in the hopes of feeling better.  at the moment i’m feeling really sad, not even sad.. depressed. i even woke up with a migraine, omg i could just cry right now. (going to make tea after this post to hopefully help cheer me up) i notice that every year, as it gets closer to my birthday, the hopes and plans i had slowly fade and got replaced with depression and disappointment.  for so many reasons i’m feeling depressed. i realized that i’m getting older, almost mid 20s and my peers are doing waay better than i am. i have no great accomplishments to say i did this and i’m proud, or to make my parents feel proud. i’m just at home most days, back and forth to my part time jobs, and basking in sadness, about how my life went downhill unexpectedly, and so did all the dreams i had for my future self. and maybe it also have something to do with the fact that from childhood i hardly get to celebrate my birthday as how many kids would want, because of my parents’ financial situation. so now, as it gets closer to my birthday, subconsciously i’m being reminded of all the birthdays i never get to celebrate and get gifts, or happy birthday wishes from my friends because they either forget or don’t know.  it’s not even just that alone, there are so many other reasons, however, those i pointed out are the main reasons as to why i’m feeling depressed.  i want to achieve things and be happy about them. i need at least one win in my life to not feel like a *** person, like i’m wasting my time. anyways, i don’t want pity 💖 just wanted to vent. and if you or anyone else is experiencing the birthday blues, huggies for all 🫂 btw, my birthday is tomorrow. 
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