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nikabfresh
30 M Embraced
PathStep 1 Compassion hearts0 Forum posts8 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJanuary, 1970 Member sinceDecember 14, 2014
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1st panic attack
Anxiety Support / by nikabfresh
Last post
 December 15th, 2014
...See more So I was snooping through my boyfriends phone the other night because I am so afraid that he will cheat online again. He doesn't tell me how he is feeling or if he is mad but when I confronted him about his last online relationship he tole me it was because the thought I didn't want him anymore. It doesn't make sense because I was 3 months pregnant and we were carrying on in a normal relationship. Anyway, now I am so paranoid that anytime we argue or he doesn't like what I say or do, he will retaliate by cheating. So, I carry his phone into the bathroom...before I can even look through the phone I am shaking. It took me 5 minutes to figure what I was doing because I was shaking and so nervous. Once I logged to his email I could hardly see straight.  I saw an email from a sender whose name was the same as the girl he was talking to and I went into full shock. I dropped the phone and realized I was shaking uncontrollably. I was asking myself what's happening to me right now. I told myself I think I'm having a panic attack. My chest was fluttering like I was hyperventilating but I wasn't hyper-ventilating because I was talking myself through my breathing. *In* *out* *in* *out*. After a few minutes it concluded. Does this mean I have a mental illness?  
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life after you left
Relationship Stress / by nikabfresh
Last post
 December 17th, 2014
...See more I'm interested to find out how many of you are happy after leaving an unhappy relationship? After you thought this person was your soul mate and stayed through hard times what were the results after you finally left? What was your situation before and after? What did you have to do to get over you ex?
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