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nina50
1 7,803 M Moving Along 7
PathStep 191 Compassion hearts437 Forum posts213 Forum upvotes387 Current upvotes387 Age GroupAdult Last activeFebruary, 2022 Member sinceAugust 27, 2014
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Coping Skills
Anxiety Support / by nina50
Last post
 February 7th, 2015
...See more Sometimes when I feel my anxiety being to peek I take deep breaths until my breathing is more controlled and even. Once i have significantly calmed down i write about what i was feeling ,why i was feeling it, and turn it into an essay or poem. When i am done i am more relaxed and capable of handling situations that i at first could not face!
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