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peacefulpaws1234
2,240
L Beginner 3
4.5 star rating
Rating
Number of ratings2 Number of reviews2 Listens toOver 18 LanguagesEnglish Listener sinceOct 6, 2018 Last activeover 6 months ago GenderFemale PathStep 58 People helped14 Chats16 Group support chats0 Listener group chats0 Forum posts8 Forum upvotes9
Bio

I like to walk in nature and take photos. I've been studying Mindfulness in therapy for anxiety and depression.

Recent forum posts
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Walk and breath if you're feeling anxious,
Anxiety Support / by peacefulpaws1234
Last post
 October 8th, 2018
...See more Deep, belly breaths., and take a walk if you can. I was reminded recently that we have to help the physical aspects of our anxiety too. Like when our heart races. And medication, mindfulness. and meditation for the mental and emotional aspects of our anxiety. Take care.
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Feedback & Reviews
It was a nice chat.
Was very kind and forthcoming.
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