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peaksofblue68
3,975
L Helper 1
5.0 star rating
Rating
Number of ratings4 Number of reviews3 Listens toOver 18 LanguagesEnglish, Hungarian Listener sinceFeb 10, 2019 Last activeover 6 months ago GenderMale PathStep 37 People helped10 Chats63 Group support chats1 Listener group chats1 Forum posts26 Forum upvotes25
Bio
I'm handsome (& humble!), love my job, and have been actively bettering my mental health for about 4 years now.

If I don't serve others, I can't express myself.
Recent forum posts
Mindful Check in #1 (Day 2/10)
Mindfulness Center / by peaksofblue68
Last post
 February 21st, 2019
...See more Fact is, I'm here, 😉 hello, and I'll be posting for eight more days on my mindfulness habit that I've committed to! My Practice: Waking early! Today I was up at 5:45. Yesterday was a mess, but I ended up meditating for about an hour sometime between 3:30 and 5 am. It ended up being incredible. Stressful, Uncomfortable, Trying, yet I felt more relaxed than I have in years, and it is so worth it to continue! Today will be a bit later in the day, aim to be done before 11. I have to remind myself that there are no rules beyond my basics: --Early to bed, Early to Rise -- Eat only until I am 3/4 full ---No sexual activity --Keep talking to a minimum --Stay in peaceful & serene environments These rules being broken does not mean that I fail, that I should quit, or that I have any reason to worry or become uncomfortable. Im okay with admitting that I broke every single one yesterday. BUT! I fulfilled my purpose for the day, which is greater than those rules. Don't get me wrong, they're important, and they keep me working hard, but in the end, my peace and comfort will come from my 1-2 hours of morning concentration meditation, and 1-2 hours of evening reflection. I did something simpler in a past summer for 7 days, and it was incredible. However, I still know that I require mindfulness and discipline in my life, and only I can gift that to myself through the love, kindness, and humility that I show myself in the remaining days of my practice. 😘😎😻
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Feedback & Reviews
Really good listener!
peaksofblue68 is just an amazing listener.
He was a really good listener, helped me clear my mind and find the words I was struggling with
Categories
Depression
Work Stress
Panic Attacks
Anxiety
Sleeping Well
Family Stress
Financial Stress
Exercise Motivation
ADHD
Bipolar
Social Anxiety
Loneliness
Self-Esteem
Spirituality
General Mental Health
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