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raymaniii
1 14,623
L Supporter 8
5 star rating
Rating
Number of ratings32 Number of reviews28 Listens toOver 18 LanguagesEnglish, Afrikaans Listener sinceMay 19, 2020 Last activeover 6 months ago GenderFemale PathStep 226 People helped73 Chats121 Group support chats3 Listener group chats2 Forum posts86 Forum upvotes130
Bio

a ray of golden sun ☀️

 verified listener

 safety patrol team

Accepting long-term members so feel free to message me if you need long-term support



 












Recent forum posts
raymaniii profile picture
Empathy and Compassion - Meeting Others Where They Are
IDG 7 Cups Hub / by raymaniii
Last post
October 10th, 2025
...See more Empathy and compassion have always felt like heart skills - soft, yet incredibly strong. In a world where division and misunderstanding often dominate, I’ve come to see empathy not just as feeling for others, but feeling with them. It’s the ability to sit beside someone’s pain without trying to fix it or center ourselves in their story. Compassion extends that empathy into action - into the choice to care, to serve, or simply to stay present. Volunteering in mental health spaces taught me that true compassion isn’t about having all the right words; it’s about creating a space where someone feels seen and safe. Sometimes, silence and presence are the greatest gifts we can give. Practicing compassion also means remembering to extend it inward, because it’s nearly impossible to pour from an empty cup. The more I learn to soften toward my own imperfections, the more capacity I have to understand others’. Reflection prompts: * How do you balance caring deeply for others with maintaining your own emotional boundaries? * What’s a moment when someone’s empathy changed the way you saw yourself or a situation?
raymaniii profile picture
Self-Awareness - The Quiet Work of Looking Inward
IDG 7 Cups Hub / by raymaniii
Last post
November 3rd, 2025
...See more One of the hardest yet most transformative skills within the IDG framework for me is Self-Awareness. It’s so easy to move through life reacting rather than reflecting - to mistake our thoughts, emotions, and fears for who we truly are. But self-awareness asks something quieter: to notice, to pause, and to listen inwardly before acting outwardly. I’ve realized that growth doesn’t start when we change our circumstances, but when we begin to understand our internal patterns - why we get defensive, what makes us feel alive, and how our inner stories shape how we see the world. Practicing mindfulness, journaling, and honest conversations with myself have been key. Sometimes I’m surprised by how much tenderness and truth can surface when I slow down enough to meet myself. I think developing this skill isn’t about achieving “perfect awareness,” but cultivating gentleness toward ourselves as we learn to see clearly. That inner honesty then ripples outward, helping us show up more authentically in our relationships and work. Reflection prompts: * When was the last time you noticed yourself reacting instead of responding? What did you learn from that moment? * What helps you stay connected to your inner self when life feels chaotic?
Feedback & Reviews
Understood me in a way no one else could have. Also very calm and approachable
Really calm and kind. I felt like I was talking to someone I trusted.
He listened to all my problems and gave me reasonable solutions. I real;ly enjoyed it
super nice, and listens to you :)
A very good listener and can give some advice that would really help. This listener is not reacting unserious or replies silly words without knowing the whole story that you want to open. He/she is like a friend that can be trusted with problems.
So understanding and realistic
Great listener and very supportive
They were really sweet about their answers
Understanding, sweet, and humorous when needed.
Ray is a very good listener, they helped me feel way better about the situation at hand.
Very good listener
Can be very helpful and patient with depression. Totally recommended!
Amazing help! Super friendly and impactful. Great listener as well. I feel much better, thank you.
I had a brilliant time. One of the most thoughtful people on this planet, by far.
Awesome person who is really good at calming you down
Calm minded listener. They were really polite. Helped me to be positive and made me feel stronger. Like I was nervous. They eliminated the nervousness.
Super welcoming!, helped me be more comfortable with exploring gender
i enjoyed the chat. it was nice. i still don't feel 100%, but i don't feel 0% either.
He was so helpful!! Amazing listening skills
They are amazing if you just need to vent or talk
very understandable and gives a lot of support!!!
Made me feel like I had someone to talk to when i was struggling
Amazing! Really helped and really kind. Just an overall great chat and helped me through so much.
Very helpful, helped me a lot :)
Great listener. Really made me think and definitely made me fell better.
Really made me feel heard and like I wasn't alone. Very kind, welcoming and all around helpful, a wonderful listener!
They were open and real helping me to understand and look at things differently
A very positive person! Puts a lot of effort in this job
Badges & Awards
101 total badges
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