retrouvailles |
Listener - Supporter 4

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Hi! My name is Sheetal and I'm glad you found me here on 7cupsoftea. I am an intern on this site as well! I look forward to listening to you guys. We are all here to support each other. :) 

 

 

I'm currently a college student, so most of my time is spent in classes or sleeping. In my free time, I like to read, spend time with family and spend time Listening.  I find the time spent on this site really valuable and that no one deserves to suffer alone. Please feel free to message me if you are having a rough time or you just want to chat about whatever. I'll be willing to talk to anyone about anything. 

 

 

 

 

Other than that, my hobbies include yoga, mixed martial arts and dancing. I love pushing my limits both physically and mentally. Yoga helps calm my mind and helps me have an open spirit, martial arts has made me stronger both mentally and physically and dancing helps me express myself. They bring unity to my mind, body and soul. To unwind, I spend time binge watching shows on Netflix. Please feel free to ask me what I'm watching. As for my story, I struggle with anxiety and depression and have been for about 7 years now. I'm on a steady (and a little bumpy) path to recovery and I'm doing a lot better. My philosophy is, "take it a day at a time." It gets better. I promise. Just hang in there. 

 

 

 

 

 

 

 

Number of Ratings: 23
Number of Reviews: 6
Listens to Over 18
Languages English
Listener Since Apr 10, 2015
Last Active over 6 months ago
Gender Female
Progress Path Step 402
Cheers 13,041
People Helped 81
Chats 164
Group Support Chats 0
Listener Group Chats 1
Forum Posts 63
Forum Upvotes 61
Feedback & Reviews
Really easy to talk to :)
Helped me realize some positive perspectives on my problems that made it easier to swallow and deal with.
they were a really great help and very good at response times and dealing with feelings and such!!
Very understanding.
Very sweet and lots of good advice
Retrouvallies was very helpful
Badges & Awards
Jester of Smiles Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher Voice College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck 7Cups Guide 12 Steps Community 101 7 Cups Intern Loyal Friend Tick Tock Fellow Friend NAMI Listener Evolution Steadfast Soul I Meet & Greet First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT