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sebzosziv
3 324 M Embraced 3
PathStep 1 Compassion hearts43 Forum posts1 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeJuly, 2025 Member sinceJuly 10, 2025
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Sziasztok! En inkabb magyaroknak szeretnek segiteni, az angolom nem a legjobb. Ha magyar vagy es beszelgetesre van szukseged. Irj nekem!❤️

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5-4-3-2-1
Anxiety Support / by sebzosziv
Last post
 July 11th, 2025
...See more 5-4-3-2-1 Grounding Technique: * 5 things you can see – Look around and name 5 things you can see (e.g., a tree, a table, a book, a lamp, a cup). * 4 things you can touch – Touch 4 things nearby and notice how they feel (e.g., the edge of the table, your shirt, your phone). * 3 things you can hear – Listen carefully and name 3 different sounds you can hear (e.g., birds chirping, cars passing, people talking). * 2 things you can smell or feel – Focus on 2 sensations on your skin or smells around you (e.g., the wind on your face, the feeling of your shoes). * 1 thing you can taste – Notice one thing you can taste or imagine a taste (e.g., chewing gum, a sip of water, or just the taste in your mouth).
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