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secretSpruce8357
988 M Little Steps 2
PathStep 15 Compassion hearts53 Forum posts6 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeJune, 2022 Member sinceMarch 26, 2021
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How to Deal with Anxiety Attacks
Anxiety Support / by secretSpruce8357
Last post
 September 27th, 2021
...See more So yesterday me and my boyfriend decided to go on a break because I still have some anxiety issues that I need to work out. I love and want to be with him, but I knew we’d both continue to hurt if we kept going. I just want to learn how to deal with my anxiety attacks. I’ll get triggered by him not responding to my texts sometimes because I’m afraid he has just lost interest in me (even though I know that’s not true). As soon as I’m triggered my heart starts pounding, I’ll start to panic, I have to get outside and then I just cry for hours. I hate feeling that which is why I ended it. Afterwards I always feel emotionally and physically drained. Does anyone have ideas on how to cope with this?
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