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sensibleThinker8198
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PathStep 4 Compassion hearts42 Forum posts1 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeJuly, 2024 Member sinceFebruary 13, 2021
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Hi, I'm new here.
35 & Over Community / by sensibleThinker8198
Last post
 January 5th, 2023
...See more I will call myself Jeff. I am new here. I am 37 years old. I didn't know what to post or what to say, so I am just posting a "hello." I struggle with severe depression and generalized anxiety. I feel like I am so "in my head" a lot and keeping others out. I imagine scary things in my mind and I think it starts to feel real. Usually after I actually say what is bothering me I realize it's not a big deal and calm down. There are just so many thoughts and they keep going. Maybe I will meditate. I need some peaceful time. Thank you for reading.
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