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silverMagic92
14,045
L Supporter 6
4.5 star rating
Rating
Number of ratings44 Number of reviews12 Listens toOver 18 LanguagesEnglish, Spanish Listener sinceJan 3, 2016 Last activein last 6 months GenderFemale PathStep 105 People helped91 Chats209 Listener group chats1 Forum posts8 Forum upvotes5
Bio

Hello! I'm glad you found me, I love listening and if there is anything you want to talk about I am here.

Recent forum posts
Holidays and mental health
7 Cups Online Therapy / by silverMagic92
Last post
November 22nd, 2023
...See more Hello everyone! I know that the holidays can bring up a lot of stress and I wanted to post some ways to manage mental stress during the holidays. 1. **Prioritize Self-Care:** Allocate time for self-care activities, such as exercise, meditation, or a relaxing hobby. Taking care of your physical and mental well-being can help manage stress. 2. **Set Realistic Expectations:** Avoid overwhelming yourself with unrealistic expectations. Set achievable goals for holiday activities, both in terms of commitments and budget, to reduce unnecessary pressure. 3. **Time Management:** Plan your schedule efficiently to avoid last-minute rushes. Create a realistic timeline for holiday preparations and shopping, spreading tasks over several days or weeks. 4. **Learn to Say No:** It's okay to decline additional commitments if you feel overwhelmed. Politely saying no when necessary can help you manage your time and energy more effectively. 5. **Delegate Tasks:** Share responsibilities with family or friends. Delegating tasks can lighten your load and create a sense of shared effort during the busy holiday season. 6. **Practice Mindfulness:** Incorporate mindfulness techniques, such as deep breathing or meditation, to stay present and reduce anxiety. Mindful moments can provide a sense of calm amid holiday chaos. 7. **Connect with Others:** Reach out to friends or family for support. Sharing your feelings and experiences can provide emotional relief, and you may discover that others are facing similar challenges during the holidays.
Feedback & Reviews
Very nice listener, thanks a lot.
Good listening skills
Helped a bit. Not their fault. I have a lot of baggage.
Quite possibly the most patient, understanding and empathetic listener I've come across. Thank you so much for making me feel human again!
friendly n understanding
Such an amazing listener, Thanks to her I have a relief at heart. Thank you.
A very professional and sweet person! Made me feel better when I was having a rough time :)
Thank you. Really!
Really helpful and looking forward to talking again!
Very sweet and helpful.
Redirected and confident, thank to this listener :)
silverMagic92 was a helpfull, open minded listener to my stories about connection.
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