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sincereShip1994
836 M Little Steps 1
PathStep 5 Compassion hearts66 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeMarch, 2020 Member sinceSeptember 20, 2019
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Physical Symptoms of Anxiety
Anxiety Support / by sincereShip1994
Last post
 March 1st, 2020
...See more I'm feeling really bad today. I'm quite tired and overwhelmed I guess. I'm finding it really hard to calm down and accept where I am right now. Sometimes I feel like I have this horrible tightness in the back of my head. And everything is difficult. And my vision gets really, really blurry. I can feel how heavily my heart is beating. It's horrible. Yesterday I had a panic attack. Over nothing. I was just stressed about going out with some friends in the evening. But my body overreacted I guess. And then in the end I didn't get to go out. Because I couldn't find my passport. That made me really sad. And now I feel like crap. And am sad. Okay moan over. But can I just say one more thing. Why is my life so difficult? It's not fair :'(
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