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solf00d
88 M Embraced
PathStep 3 Compassion hearts6 Forum posts2 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeMay, 2020 Member sinceMarch 30, 2020
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HELP PLEASE How to stop mid split/ blow up?
Personality Disorders Support / by solf00d
Last post
 April 17th, 2020
...See more I can't control my anger and emotions. Once I get angry it's like I cant stop and I self distruct and make everything worse then it needed to be. It seems that I have a hard time adapting to issues and changes that randomly arise. When I think about the core of the issue i have come up with that the initial reason I get upset is disappointment (of things going as planned) which is normal. But when it gets a little wild is after whoever I am around feels my wrath for them "not doing something to prevent it". I think spiral and seek retribution. I think this is because when I was younger whenever I would be really upset the louder I was I knew my mom would give in to me with some kind of reward to stop. Now that I'm an adult this obviously isn't a positive behavior or coping skill but I don't know how to stop. How can I express anger/dis sappy and allow myself to sit with it without shifting the blame to another/ expediting them to fix it? please I need help this is ruining my life and relationships.
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