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sonicnova00
2 912 M Little Steps 1
PathStep 25 Compassion hearts22 Forum posts4 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeApril, 2025 Member sinceFebruary 7, 2016
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Anxiety
Anxiety Support / by sonicnova00
Last post
 March 11th, 2025
...See more Hi everyone, this is my first post. I have been struggling a lot with my anxiety lately. I am constantly worrying about something and I picture the worst possible scenarios. Sometimes these pictures turn very dark and graphic, but they are intrusive thoughts that won't go away. What do you all do to regain control of your thoughts when they begin to spiral? Any advice would be greatly appreciated! Thank you <3
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