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straightforwardPerson8853
872 M Little Steps 1
PathStep 10 Compassion hearts36 Forum posts5 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeNovember, 2017 Member sinceJune 24, 2017
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Emotionally overwhelmed
Trauma Support / by straightforwardPerson8853
Last post
 July 31st, 2017
...See more I am going through Emdr for PTSD. Tonight, I am very overwhelmed with very strong emotions, especially very sad. All I want to do is cry. Every pain I have is associated with a memory. My stomach is sick, the pain in my heart extends down my arms, as it did during the time of my abusive situation. I don't know what to do to help my body calm down. I do not know how to soothe myself or feel safe. Can you help me?
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