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sunnyJet3171
1 223 M Embraced 2
PathStep 10 Compassion hearts30 Forum posts4 Forum upvotes17 Current upvotes17 Age GroupAdult Last activeNovember, 2024 Member sinceAugust 27, 2024
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Rage
Anxiety Support / by sunnyJet3171
Last post
 September 20th, 2024
...See more My anxiety often comes out as rage and I hate it. I don’t want to yell or scream all the time. I don’t want to explode on my family for the most minor things. What are some things that help keep your rage at bay when you’re feeling anxious?
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I don’t know what to do…
General Support / by sunnyJet3171
Last post
 September 1st, 2024
...See more Today is my 13 year wedding anniversary with my husband. The last year and a half have been really challenging because I found out that he has been a porn addict and lying to me about porn for the entirety of our marriage. I am experiencing betrayal trauma, and the smallest things trigger me. I also have BPD, so I split very easily. Yesterday we were having a conversation and I felt myself getting triggered but I remained calm. I told my husband that there were a few things he could do to help me heal and he lost it. He said he couldn’t live like this anymore and I need to just get over it and that he isn’t going backwards anymore so I need to just accept what he did and get over it, and then after that he told me he “can’t or won’t” fix our relationship. He said it was too much and he couldn’t be in a relationship with me anymore. I feel like he hates me. I feel like I could die today and he would be glad. I find myself hating myself more and more everyday. The only time we aren’t having problems is when I don’t talk about my feelings and I keep them pushed down inside, and I just feel so alone.
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