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willingBike9124
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PathStep 1 Compassion hearts9 Forum posts2 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJune, 2022 Member sinceJune 2, 2022
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Is it useful to record therapy sessions?
Depression Support / by willingBike9124
Last post
 June 7th, 2022
...See more Hi, I'm keen to start recording what I say in the sessions with my therapist. I think listening back / reflecting between sessions could help my recovery from depression. Has anyone done it? Is it effective? How do I ask my therapist? Thank you so much
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