Skip to main content Skip to bottom nav
wittyPark6454
6,028 M Moving Along 2
PathStep 562 Compassion hearts143 Forum posts202 Forum upvotes156 Current upvotes156 Age GroupAdult Last activeMarch, 2024 Member sinceJuly 22, 2016
Bio
Recent forum posts
wittyPark6454 profile picture
How do I disable the chatbot?
Site Updates / by wittyPark6454
Last post
 December 23rd, 2017
...See more It's annoying as [expletive], I don't want to receive messages from it anymore.
wittyPark6454 profile picture
Motivationless and a bit disappointed
Anxiety Support / by wittyPark6454
Last post
 August 8th, 2017
...See more I joined this site last year and I try to do at least one step every day. I managed to find a psychologist and soon I thought I would be almost making anxiety and all the other I'm struggling with disappear. But as of right now, I feel kind of empty, even though my anxiety levels are lower than what they used to be. Some of my issues: On the anxiety side, I can bring myself do more stuff that I wouldn't be able to do because of fear, but I'm still holding myself back. When I went to college to take an exam, I didn't feel confident I would pass and even though I could've just simply taken it and fail it, I couldn't and I literally stopped in front of the door where the exam was taking place, turned around and went the way I came. It's like I was sure I would fail and that made me nervous. It's like, I saw changes within me when I'd been going to the psychologist, and I see them, but I still feel melancholic, oftentimes at night when I know go to bed at 2AM, even though I want to go at least at midnight. I feel like my self-confidence hasn't shot up like I hoped it would've, whether it's trying to stop cringing at my embarrassing memories (even though rationally some of them weren't even notable or embarrassing) or improving my posture and attitude. I used to have lots of hope, and I still do, but now I oftentimes feel melancholic, motivationless, just wasting time away doing nothing useful. It's like as soon as the heat came around, my energy level dropped down and since I expect myself to doing something, it's discomforting, but when I try, I either getting distracted or too wore down by weather to care. I tried writing down tasks that I needed to do, but a lot of the times, I couldn't do any of them. I've decided to slow it down and do like 3 of them at a time and that seems to work a little bit on the emotional side, so I have that going for me. When I started taking therapy sessions last year (around this time), I was optimistic that I would make big progress, but right now it feels like I've regressed and it disappoints me a bit. It feels like after sort of a high I felt in the Fall, I became sort of moody, but still having lots of energy, but as of around May or June, my energy levels fell and I just can't be bothered that much anymore. I still do stuff, but it feels disappointing to look at stuff I'd done before and stuff I do now. Combined that to the fact that I used to try to socialize (which I'm kinda proud of) and I don't do it all that much anymore. It seems like a combination of weather (which is hot) and high expectations and I just can't meet them right now. I don't know how to feel right now so if you have any advice, I'll gladly look at it.
wittyPark6454 profile picture
Mindfulness meditation does not count as a point on the growth path
Safety & Knowledge at 7 Cups / by wittyPark6454
Last post
 March 10th, 2017
...See more I don't know why, but on both of my computers, I can't finish mindfulness meditation, as in it's supposed to show that I've progressed on the path, but instead it ends, nothing, I click on the green button, the little circle goes around and then nothing. If I stay, the screen doesn't change, if I go to the homepage, it doesn't count and I have to start it all over again and eventually change it to another activity. It doesn't happen with any other activity, just that one.
Search more from @wittyPark6454
Talk to an expert therapist
Therapy is a worthwhile investment in yourself.       I know it may be...
Talk to Jennifer Now
Badges & Awards
28 total badges
First Community First Post Hang 10 Hand Shake Linked Quintet Chief Chat Honest Voice Confident Voice Strong Start Going Strong Reconnect Reaching out Helping out Appreciated Voice Contributor Community Collaborator First Compassion Helpful heart Kindness personified Bundled Forum Companion Forum Helper Forum Buddy 30 Day Streak Forum Friend Strong Bond I
Report an issue