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yellowPineapple3652
1 3,716 M Seeking Light 3
PathStep 139 Compassion hearts582 Forum posts29 Forum upvotes50 Current upvotes50 Age GroupAdult Last activeAugust, 2026 Member sinceFebruary 26, 2024
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New heights of anxiety
Anxiety Support / by yellowPineapple3652
Last post
 September 20th, 2024
...See more Hello, all.  TW: Divorce, domestic violence I filed for divorce from my abusive ex a month ago, and I need some strategies besides "take a deep breath and take your meds" to deal with panic and heightened anxiety.   We have two small kids, and my nervous system has been so disregulated for so long that I am struggling with panic even on my medications and with adequate sleep.  I already cut back on caffeine but I'm suffering from withdrawal headaches. 
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White Coat Anxiety
Anxiety Support / by yellowPineapple3652
Last post
 June 24th, 2024
...See more I’m currently sitting in the wait area at a new medical office I’ve never been to before and I am trying to talk myself out of feeling like I’m being chased by a pack of hangry lionesses. I am aware they are going to tell me to lose weight and eat right and be more active but I’m just exhausted of being told that my whole life without anybody trying to actually help me. 😑
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