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zuskyuwu
632
L Newbie 5
5 star rating
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Number of ratings2 Number of reviews2 Listens toOver 18 LanguagesEnglish Listener sinceNov 10, 2019 Last activeover 6 months ago GenderMale PathStep 4 People helped3 Chats5 Group support chats0 Listener group chats0 Forum posts3 Forum upvotes4
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hello!

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Tools that help reduce anxiety and stres
Anxiety Support / by zuskyuwu
Last post
 November 18th, 2019
...See more This is just a few ideas I had for reducing stress & anxiety. The Tools - Therapy - Meditation - Listening to calming music ideas - Reaching out when you feel anxious - Thinking more positive about yourself and others - Self love - Self care - Making many friends, online or offline Hopefully this helps! Love you all, thanks for checking this out!~ 💖
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Feedback & Reviews
great help it was :)
Thank you so much for being so kind and listening. It’s been a weight off my chest to tell someone and talk about what I’m going through.
Categories
Panic Attacks
Anxiety
Family Stress
Self-Esteem
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