Hi everyone! I'm really glad you've come across with me here. I'm here to talk to everybody, regardless of the subject, but I'm very good at listening and providing advice when it comes to anxiety, bullying, loneliness and LGBTQ+ issues. I've faced some of these myself, so I'm happy to be able to help whoever needs it. I'm a teenager who enjoys reading, playing the guitar, drawing, listening to music and dancing, as well as watching movies (horror or thrillers the most)
Please feel free to message me anytime, whether I'm online or not!
My name is Tori and I'm 18 years old. Ever since I was little, I have struggled with many issues involving family, friends, abuse, addiction, heartbreak etc. I like to take my knowledge and experience to help others as much as possible!
Hey, Im here because i know how it is to struggle with things in life.( no matter if yourÂ problems are big or you re just feeling a bit sad) I would like to help people to feel better as much as I can. I believe that helping others can heal yourself.
NOT ACCEPTING ANY NEW CHATS UNTIL FURTHER NOTICE DUE TO AN ONGOING FAMILY EMERGENCY. THANK YOU FOR UNDERSTANDING.
Hey, I'm Leah. I've been through a lot so I know how most of you feel. I'm 17 and have depression, anxiety, ptsd, and epilepsy, I can relate to a few of you. Unfortunately I can't help everyone because I'm limited in what I have experience with. Sometimes I am online between 5pm until around 12am Central Time. I can't answer every chat because my requests become overloaded, and sometimes I take a certain chat as a priority, but please know that I care about you and I'll do my best. I love meeting new people and making new friends. If you're feeling unloved, just know I love you very much and I'm happy you're alive. :) Everything's gonna be okay, friends.
well i m follower of mystical path,I firmly believe that our thoughts create our own reality and our own happiness ... so I want to be inspired to think positively and create a positive reality and peace our around , Regardless whatever our personal believe.Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Only taking chats for limited time only!Â I'm only taking certain chats like issues such as anxiety, depression, panic attacks, general mental health, LGBTQ+, and menâs & womenâs issueHey there.Â My name is onedirection1213, but you can call me Jacie or moo<3Â im 18, and a grad intern on 7 cups.
My hobbies consist of... helping people, making new friends, reading, singing, drawing/painting (or just art in general), listening to music, baking, making people smile, and giving compliments. Fun fact about me is that im a youtuber! Im very creative. Im also funny, super nice, kind, and caring. I have a few mental health problems such as depression, anxiety, bipolar disorder and a tad bit of anger issues. I also speak Spanish too. My favorite color is purple, blue and black. I love baby animals, like turtles and bunnies and puppies and COWS, MOOOOOO etc... I been a listener for 3 years now. And... I think thatâs all about me. Any Questions? IM ALSO THE COOLEST COW EVER!!!!!! MOOO
"A good listener is very nearly as attractive as a good talker. You cannot have a beautiful mind if you do not know how to listen."My roles and teams im on!!
Im a group mod, a peer supporter,Â im on the friendship and relationship support team, 35+ team, im on the safety patrol team, i think thats all.Â
Â @electricbird @Azurentz @peppermintlove @littleblupÂ i saw an ant in my kitchen, and i placed a few sugar cubes infront of her, she had some and went to go tell her friends and i quickly hide the sugar cubes, because i wanted them to think she was a liar. Lol
Currently on vacation and not returing until late April 7Â with limited access to internet.Â
If you need forum help with 35+ please contactÂ SoulfullyAButterflyÂ for Room questions please contactÂ pamharley003Â orÂ caringPanda45.Sorry not accepting member chats at this time other than regular members that IÂ listen to. Please see here for a listener:Â Â https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
-Â An Introduction to Acceptance and Commitment Therapy
CBT resources -Â How CBT can help-Â AnxietyÂ Worksheets-Â Â Cognitive distortions
-Â Â Health anxiety
-Â Â psychologytools.com/download-therapy-worksheets.html
DBT resources -Â psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
-Â Coping with Flashbacks
-Â Feelings wheel
-Â Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a âgo toâ person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills -Â Alphabet of Stress Management and Coping Skills
-Â Adult Pleasant Activities
-Â Adult Pleasant Events
-Â 99 Coping Skills
Books -Â 5 love languages and then discuss it-Â Mindfulness for borderline personality disorder
Contacts -Â Cancer-Â Cahoots-Â Doctor Reviews-Â Doctor Specialists-Â Acupuncture-Â Chiropractor-Â Dermatologists-Â ENT â Ear, Nose, Throat-Â Find A Hospital-Â Find A Physician-Â Find top rated doctor in my area-Â GI - gastroenterology-Â Gynecologists-Â Doctor search-Â What to expect from visit-Â Hospital Reviews-Â How To Find A Doctor That Accepts My Insurance-Â How To Search For Doctors That Accept Medicaid-Â Massage-Â OBGYNs-Â Ophthalmologist and Optometrists: Similarities and Differences-Â Types of Doctors-Â Urgent Care-Â Find a Trusted Mental Health Treatment Center for You-Â Hourglass-Â Mission-Â NAMI-Â National Suicide Prevention Lifeline â 800-273-8255/Text 741741 (Text Start)-Â Pleasant activities list-Â Couples-Â Find a therapist-Â Open Source Counseling-Â Optometrist-Â Psychologytoday-Â Types of Therapists-Â List of suicide crisis lines-Â befrienders.org - helps you find helplines by country-Â imalive.org - an online crisis chat service, for anyone anywhere in the world.-Â Psych Central Common Hotline Phone Numbers-Â suicide.org - List of suicide helplines-Â suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-Â Warmline-Â White Bird-Â WomanSpace
Self-help guides -Â 7cups
Other Links -Â Abortion-Â Advice for Teens-Â Alcohol-Â Anger and Aggression-Â Anxiety-Â Bible Study-Â Breathing Exercises And Techniques
-Â Â Detox Local-Â Exercises for Relaxation-Â Problems-Â Problems: Causes, Tests, and Treatments-Â Coping with Depression-Â Crisis hotlines the recovery group-Â Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty âgetting startedâ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Teaâs website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-Â Forgiveness -Â How to Get Help-Â Key To a Happier Future-Â Letting go of grudges and bitterness-Â Minors Legal Questions and Answers
Panic Attacks -Â 10 Ways to Stop a Panic Attack-Â Psychology and its practice-Â Psychologytoday-Â What Does the Bible Say-Â Guide to Women's Self Defense and Self Protection-Â Healing Self-Hate-Â Healthy Relationships, Sexuality and Disability-Â Help with your sex life-Â How to help a friend who is being abused-Â Instant Self-Denfense-Â Self Help Resources-Â Womens Health-Â MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-Â Mindfulness meditation-Â A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-Â Adult nightmares-Â Causes and facts-Â How can you interpret dreams-Â Research and Treatments-Â Prevent nightmares-Â Psychologytoday-Â Sleep Disorders-Â Sleep Education-Â Parents & Teachers: Tips & Advice for Talking to Teens About Sex-Â PTSD: National Center for PTSD-Â Women and PTSD-Â Child sexual abuse-Â Dealing with Rape-Â How to Prevent a Potential Rape-Â Help after rape and sexual assault-Â If your child is raped-Â http://www.sarsas.org.uk/self-help-guides/-Â https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-Â Medical Examination of the Rape Victim-Â Raiin-Â Rape Victims Prone to Suicide-Â Sex, Sexuality, and Sexual Disorders-Â Sexual Assault Survivor's Guide-Â Sexual Misconduct Law and Legal Definition-Â Statutory Rape: A guide to state laws and reporting requirements-Â Survivors Chat-Â Things Not to Say to a Survivor of a Sexual Crime-Â What is Sexual Violence-Â Recovering Your Mental Health-Â How Can I Satisfy My Sexual Desire If Iâm Destined For Singleness
Read the book5 love languagesand then discuss it-Â Setting boundaries-Â Understanding Ourselves and Our Relationships-Â https://www.rainn.org/articles/self-care-after-trauma-Â Self Growth-Â Self Injury outreach and support-Â Self-Soothing Techniques: Distraction-Â Sex Addicts Anonymous-Â Sex Therapy-Â Social Anxiety-Â Taking Care of YOU: Self-Care for Family Caregivers-Â Teaching kids consent ages 1-21-Â Teen Health-Â Therapy Worksheets and Handouts-Â Trauma Self-Help Books & Workbooks-Â Why do men rape women-Â Women self defense
Hi everyone , my name is Mary . I enjoy talking, listening and helping people in need.Â I have been through a lot myself and i guess thats what makes me compassionate. I would love to listen, and be a friend in need for you and give you my best advicesÂ or justÂ being a shoulder to cry on . I am here for you :)Â
I usually take 1 or 2 chats , so I can give you all of my attention, thats why sometimes I have an orange bullet (it means being busy)
Please, do not waste your time by sending me sexual chats, I do not accept them .Â
We can talk about : anxiety, depression , break ups, relationship/family stress, breakups, bullying, general mental health, forgiveness, loneliness, managing emotions, student life :)
I'm Sarah. Always feel disappointed in people? Quick to cut off relationships that mean something to you? if you have anxiety and find yourself debilitated by it, if you can't stay focused and find yourself frustrated often, or you're going through a tough break up- Shoot me a message. If we understand our deeper processes and triggers, things can start to make a lot more sense. Lets chat.