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My name is Iris and I am a junior in high school. Some of my favorite hobbies include hiking, ceramics, being outdoors, and spending time with my dog.

Letter to Every Shattered Soul: There's a strong bounding between Body and soul... If Body effects by something, it causes us to do abnormal behaving by a physical appearance... We take medicine treatment and therapies for recovering... But if a soul get effects by any incident or reasons... It may effect also our mental health... It needs a soulful treatment to managing it, and religious supplications really helps to empower soul and body both... Inner and outer peace of our lives.. We are human we are connected with nature.. And the biggest connection of ourselves..is with our Own Creator... Allah subhanahu wa tala Created His creation in a really beautiful mannar... Allah (God) knows best , what are His Servants needs ... Remembering Him in a time... When no one hears, help, and support... But Allah does... It make us feels that we aren't alone in this whole world... The connection between Creator and His creation really means alot. It really helps to recover our sorrows, saddnes and un balanceness in our life .. There's no beautiful feeling more thn this that a broken person speak to Almighty... With love and emotions, and a person must know ..that His Lord , listening... Understanding..and answering ..by changing the worse things of my life into good... ♥ 1 of My Favorite Verses of the Quran: Change Bad with Good, Surah fusselat 30. Surely, those who say: “Our Lord is Allah,” and then go straight, the angels will descend upon them: “Do not fear, and do not grieve, but rejoice in the news of the Garden which you were promised. 31. We are your allies in this life and in the Hereafter, wherein you will have whatever your souls desire, and you will have therein whatever you call for. 32. As Hospitality from an All-Forgiving, Merciful One.” 33. And who is better in speech than someone who calls to Allah, and acts with integrity, and says, “I am of those who submit”? 34. Good and evil are not equal. Repel evil with good, and the person who was your enemy becomes like an intimate friend. 35. But none will attain it except those who persevere, and none will attain it except the very fortunate. 36. When a temptation from the Devil provokes you, seek refuge in Allah; He is the Hearer, the Knower. This is my Favorite poetry fromm Allama Muhammad Iqbal, What effects my Life: لکھنا نہیں آتا، تو میری جان، پڑھا کر، If you don't know how write, Thn O' soul do Read, ہوجائے گی تیری مشکل آسان، پڑھا کر، Your all Difficulties will be solved, Do Read, لاریب، تیری روح کو تسکین ملے گی، O Sparkling Star, Your soul will be satisfied, تو کرب کے لمحات میں ،قرآن پڑھا کر ، When you feel distress, there is Qur'an, do Read, پڑھنے کہ لیے گر تجھے کچھ نہ ملے تو، Nd yet, You don't find else to read, چہرے پہ لکھے درد کے عنوان پڑھا کر، Then see the painful faces of poor , do read. اے انساں، آجائے گا تجھے جینے کا قرینہ، O Human' you will get learn the best way of living, تو سرورِ کونین ﷺ کے فرمان پڑھا کر. Just the Sayings of RasulAllahﷺ, do read.

PLEASE READ MY WHOLE BIO BEFORE PROCEEDING TO SEND A REQUEST 😊 I'm Alexis, i would love to listen & help you out, i'm glad you're here! My passion is helping other people because i know how it feels like to struggle so much especially with things like chronic illness, anxiety, and relationship stress. I want people to feel supported.  *Listeners cannot give advice and are not professionals* If I am on red i cannot take any urgent support chats but will reply as soon as possible. if i am on green, i am available to listen and support you. :)  Just a little reminder that while I genuinely enjoy supporting others here on 7 Cups, I may occasionally step away to focus on my own mental health and self-care. Taking breaks is important, and even listeners need time to recharge. Please remember to set boundaries, and give yourself the same care you give to others. You matter, too!

I am a very out going person with a lot of life experience who loves to lend his ear and help anyone I can.

Hello, I am a female person in my late thirties. I love to listen to other people s life stories. If I can inspire you or help you in your life I will be glad. I like to listen to you with an open mind, so please feel free to talk to me.   Right at the moment I cannot be online regularly for chatting, because of life circumstances. But I will reply to messages when I come online. 

I believe that you are important, and your feelings are valid.

I'm just a random who loves helping people! Don't hesitate to reach out to me whenever you feel the need to. Always there to extend a helping hand.

You are not the Darkness you endured. You are the light you refused to Surrender. Welcome to 7 Cups! You're incredibly brave for being open to help and recognising that you don’t have to figure everything out on your own. That kind of honesty with yourself and with others takes real strength, even though it can make you feel vulnerable. I’m here for you, no matter what you’re going through. I’ve been through a lot and learned a lot along the way, and I’m here to listen and support you however I can. Please note that I may not be able to discuss some topics related to chronic illness, Disability, LGBTQ+. If there's something specific you’d like to talk about, let me know so we're on the same page. I want this to be a safe and supportive space for you. To those who left a positive review - A 🍪 and 🩵 for the beautiful souls who took time to appreciate my time and conversation. Remember: People with depression aren’t lazy. People with anxiety aren’t rude. People with suicidal thoughts aren’t attention seekers. People with mental illness aren’t crazy. You are not alone. I'm here for you. 💙 Having anxiety and depression is like being scared and tired at the same time.It's the fear of failure but no urge to be productive. It's wanting friends but hate socialising. It's wanting to be alone but not wanting to be lonely. It's caring about everything then caring about nothing. It's feeling everything at once then feeling paralysingly numb.

—Hi,welcome to my profile! —I'm Edna, a teen listener. I'm someone you can share your thoughts with in a confidential and non judgemental zone. You can use your own words and take your time,i'll stay here! —I love making people feel better,and I hope I can make a positive impact for you :D —I talk with only one person at a time. You deserve the best focus and attention,so i'll try to give it! —I'm avaiable almost everyday. If you're thinking about it,don't hesitate to text me. I admire your courage and effort,reaching out can be really hard!  —If it's okay with you,I'll check up on you regularly and we can set appointments together. We can set little goals too,and see your progress on them <3 🌸 ~ Here are some special sentences for you: 🌸 * You're not excluded,you're just exclusive  * You're not weird,you're just limited edition   3. Just because there are people who lose two legs,it doesn't mean that losing one is okay and doesn't need to be healed. Anything that hurts you matters and deserves to be taken care of!! —Something else about me! -Verifier  -Quality Listening Program graduate with Honors -Leadership Development Program Trainee  -7Cups Internship Dropout (I have 2 weeks of experience...that's not half-bad XD) —Please keep in consideration: I'm uncomfortable taking casual chats (example: talking only about hobbies), or chats related to Parenting,Motherhood,Domestic Violence,Alcohol/Drug Abuse and Schizophrenia,as I don't feel sufficiently trained and experienced with these topics. But you can try 7 Cups' research filters by topic and find a listener who can support you through that here: https://www.7cups.com/BrowseListeners/ Additionally, 7 Cups isn't a crisis line. We cannot help if you're dealing with suicidal thoughts,intentions or attempts of it,thoughts or acts of harming others or dangerous situations such as sexual assault,abuse or any form of violence,nor a medical emergency. But that doesn't mean your immense distress is meant to be left alone; You need the best attention and help. So,in case you're going through any of those, please check out https://www.7cups.com/crisis/ <3 —Thank you for reading,have a wonderful year filled with luck! You deserve it 🍀

I'm always around if you need a safe spot to clear your head whether you just want a light distraction, someone to vent to, or a listening companion through a hard time. My role isn't to judge or criticize you; I'm just an ordinary person trying to help and listen to you while you vent or share what's on your mind. ✨ A quick note on my time & availability: I am not available every day; I only show up according to specific shadules when I am free. Please know that if I am away, it is never out of neglect or lack of care.My time and attention are shared between different things, so please be patient and stay calm while waiting for my reply. I promise I will get back to you as soon as I can! ⚠️ important Rules & Boundaries: Just to be clear,I am not a Therapist or permanent friend. I'm simply a quiet face passing by in your everyday life. No heavy expectations, no judgment, and no professional advice. Strictly in App-Only:Conversations happen exclusively right here. Exchanging personal social media accounts, handles, or phone numbers is strictly banned. No links Allowed: Sharing any type of links (websites, Social,Media,etc.) is completely prohibited in this chat Feel free to reach out whenever you're ready. Not every listener clicks with everyone, so don't feel bad at all if you need to find someone who fits your vibe better☺️🤍