Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Hello and welcome to my profile. I am the Support Team Mentor for the Trauma Community, so if you have any questions about Trauma or want to chat about Trauma, feel free to PM me.My Trauma Discussions:
On hiatus right nowInformation for Members:
My history is in sexual child abuse, depression, and various other anxiety problems. I've also dealt with resolving family, relationship, and financial problems, mostly as a fallout of the abuse I suffered. Being a tough subject, no chat topics are off limits to me, but if you are trying to use 7cups as a dating site, I don't have time for you. I am here to help trauma survivors and others who need emotional support, and I request that you respect that. I am planning to become a therapist for CSA survivors, and so listening here on 7cups to my fellow survivors is my first step on that road. If I am set to online, feel free to message. If I am set to busy, I am most likely already chatting with someone and will either message you after I'm finished or schedule another time with you. If I am offline, then I am either doing Trauma Community business and may schedule a time for us to talk, or I am not on my computer and will schedule with you when I can. If you see I am offline but we set up that time/day to talk please message me anyway. Setting myself to online means I'll get new requests so if I'm offline I am always open to people I have already spoken to, I just can't accept new chats.
I check 7cups almost every day so I should get back to you within 24 hours to set up a time to talk. Every time one of us breaks the silence, we are winning against our perpetrators. Thank you for reaching out; You are stronger than you know.Information for Listeners:
-Support Team Mentor Trauma Subcommunity
-Support Session Leader
I am the Support Team Mentor for the Trauma Subcommunity. This means that I manage the discussion and group chat sides of things while Kate is our Community Mentor Leader and handles the forum side of things. I will be doing trainings and onboarding for Trauma with Kate. If you have any questions about the community feel free to reach out. Our community has the philosophy that everyone should be doing what they're most passionate and knowledgeable on. We also want people to feel supported every step of the way, so please reach out if you are uncertain of next steps.
Triplets with the incredible @ChassyMom and @VinylFlyTwinnies with the amazing @ItsDev
I'm sorry but I'm not currently accepting new member chats unless referred right now. Please search for a Listener here or connect with a live listener.
I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, grief, eating disorders, trauma, anxiety, and depression.
Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
-Verified Listener-A little bit about me!
Hey lovelies my name is Joel (Many of you originally knew me as Renaenae)! I have been through a lot in my life so I would love to be able to help you through anything! I am here to talk even if you just need a friend to come too. My passion in life is playing music and getting involved in the community! Even if it seems like your problems can't be fixed, I am sure it would help you out to just have an ear to talk to, and I would be more than happy to be that ear - even if you can't fix it, I assure you that you will at least feel somewhat better by just letting it all out. You can never be a burden or a bother to me!
I may not appear online but I am on at least once a day so feel free to message me! I will reply as soon as I am free!
Always remember, you are worth so much! You may not feel it but I promise you, you are worth so much more than you can ever think possible!-Projects-
✓ Group Support Moderator For Student Support✓ Social Soldiers (Twitter)
✓Student Support Discussion Leader
✓Resource Project Agent for Australia, Germany, Russia✓Peer Support- If you ever need support after a chat feel free to message me!
✓ Appreciation Team- I am here to show you how much you mean to us and how proud we are of you!✓ Verification Team- If you need verified and meet the requirements feel free to send me a message!
✓Discussion Trainer- If you are a new discussion leader and need some help shoot me a message!
Hello! Welcome to 7 Cups. I am a Community Manager at 7 Cups and am glad you've found us. Please don't send me chat requests as I cannot respond in a timely manner, to find a listener click the Browse Listeners. Listeners indicate if they are taking on new chats in their profile. The green dot indicates they are currently online. For urgent needs please join the general queue and the first available listener will connect. A little about me: I love dogs and the outdoors. Have a wonderful day and thanks for dropping by!
My twinny is @Heather225 🌙🌊🦀
Watch out you might see me rollin into a chat near you, remember to keep it kind on Cups!
**Please note changes** I'M CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE.. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL, AVAILABLE LISTENERS. "BROWSE LISTENERS HERE" (However, my Pm's are always open if you are in need of help or assistance "outside" of chats.)~
Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~ I am also a fitness instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS**
*CURRENTLY ACTIVE IN***Community Ambassador* Community Mentor Leader* Adult Chatroom Mentor* Forum Mentor*Teen "Chatroom" & Teen "Quality" Mentor* Group Support Quality Mentor* Support Room Mentor* Healthy Living Team ~ (Team Leader)
* Group Moderator* Discussion Trainer* Welcome Committee* Verified Listening Team *** MY LISTENING TWINS***
Sorry not accepting member chats at this time other than regular members listen to. Please see here for a listener https://www.7cups.com/BrowseListeners/e$etazejahttps://www.bbc.com/reel/videohttps://www.bbc.com/reel/video/p059lp72/the-man-who-swims-to-work/p059lp72/the-man-who-swims-to-work
Proud triplet of the terrific trio @InternalAcceptance and @Chassymom
Former leader of the addiction support team and have since passed the torch on to @InternalAcceptance. So proud of my amazing tripply <3Hi there, I'm AJ but you can call me vinyl, viny or fly. Welcome to my listener profile. Glad you're here with us on 7 cups.
I'm a verified active listener. I'm happy to support you on your journey and help you navigate the bumps in the road you may come across. I've driven over many myself and have acquired much wisdom and compassion along the way. Message me if you're looking for a caring, wise and open-minded set of ears.I'm passionate about helping people in need and am currently pursuing a Bachelor's degree with a major in Psychology and minor in Sociology. I've spent most of my career working with youth with special needs and have recently been spending much of my time volunteering with a local peer-based harm reduction group.I'm happy to chat about whatever's on your mind but I have the most knowledge in the areas of anxiety and panic attacks, drug/alcohol use and harm reduction, autism, ADHD, chronic illnesses and disabilities, coping with strong emotions, sexual orientation and gender identity, and post-traumatic stress.
Please note that I take 1-1 chats in 1 hour time blocks. I do this to make sure that everyone has a chance to be listened to. I'll let you know when there are 10 minutes remaining in your chat so it's easier to start wrapping things up.Looking forward to hearing from all you lovely people. It takes a lot of courage to reach out for help when you need it. Through our struggles, we can learn how to harness our strengths