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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

scenicShoe3640

Discoverer 2
Listens to Over 18
in last week
I’m here to provide a listening ear and help you deal with whatever it may be that you are struggling with. If you ended up on my profile then you are already one step there, asking for help is the second step
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568
United Kingdom

Mesa9o9

Veteran 12
Listens to Over 18
in last week
Hi,,Leave a message if i donot accept your request*donot message if you are bored*  
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2321
Pakistan

Blynng

Guru 2
Listens to Over 18
in last week
If for some reason my status is green but I am not responding: It has been determined that there is a current problem with my status in the search results; it shows me as always available. Please refer to the chat window for my current status and understand that I am unable to control the errors that occur on the website. Generally speaking, I do not provide support for relationship issues, domestic violence, sexual trauma, discussions of incest and/or other non-consensual sexual experiences. I do not provide detailed discussions of sexual desires, fetishes or sexual dysfunction in biological men; if you need help in these areas, I recommend working with a professional.I cannot discuss self-harm, suicidal ideation/events, or abuse events. Please seek support from another listener if you need this kind of help, or reach out to suicide.org My name is Lynn, and I'm glad you've found me! I'm a trained listener with a degree in English and psychology as well as professional training in peer counseling. I am NOT a professional psychologist, and I cannot provide therapy services. My primary study in the psychology field focused on abnormal psychology and human sexuality; I am current working on a book addressing human memory. I am GLBTQ+ friendly. My professional training has focused mostly on sexuality, anxiety management, and autism spectrum disorder. In my free time, I enjoy writing, movies, and MUSIC!!! Feel free to reach out to me anytime I'm online. If I'm not currently available, you are free to write a detailed message discussing your concerns after you've completely reviewed this profile. I generally do not reply to messages that provide no detail and/or indicate that they didn't review my profile. Please read previous member reviews before connecting with me. If you're a fellow listener, I appreciate your interest, but I will hold you accountable to the listener agreement and will not provide emotional wellness support outside the parameters of that agreement, no exceptions! I am, in general, an acute situation listener. I focus on accountability support. This means I'm not likely to "just chat" with you. I am an active and engaged listener who will reply and ask challenging questions; if you're looking for a place to simply vent to someone and are not interested in a discussion regarding active choice and personal responsibility for your outcomes, I recommend you work with another listener first.I do not have long-term relationship availability at this time.  I am also a person living with ASD. My vocabulary and style of speech has been labeled as mean, harsh, aggressive, you name it, I've heard it. This is because I speak matter of factly, in detail. My messages will not have hidden meanings; I say what I mean. Sometimes this is difficult for members. However, I find that respectful communication can go a long way to resolving these difficulties. My style is to talk about progressive approaches and necessary steps, whether or not they "feel good"... I'm not one to try and package up harsh realities in fuzzy packages. I firmly believe that every adult has the ultimate responsibility for their feelings and their response to those feelings, so a discussion with me will be about accountability, self-honesty and can sometimes be a "rude" reality check. My expectation for members that talk to me is that they have read this description and accept that this is what they will get from me; that I expect them to be a grown adult, able to speak about issues with maturity and a desire for affirmation and change, and will understand that it is up to them and them alone where the power lies. I am simply a facilitator in your own conversation with yourself; if something I say is sharp, hits home, there is a reason. As any listener on here has the right to do, I reserve the right and ability to set conversational boundaries and protect myself as an emotional being. If at any time I feel that either involved party is at risk during our conversations, I will advise as much and do my best to direct the member to the best path. While I have professional training and education, I cannot provide therapy services or fill in as a replacement for your mental health professional. 
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1662
United States

JasonListener

Advanced 5
Listens to Over 18
in last week
Hi, I'm Jason! Every day there are millions of significant events in the world: deaths, births, marriages, divorces/breakups, abuse, buying a house, losing a house, trauma, fired from a job, got a new job, health issues, etc. But for the people involved the events may be new or rare, and it can sometimes be stressful, painful, overwhelming, etc trying to navigate it.  I want to do what I can to help you feel less alone and isolated, and help you understand that there's an empathetic and active listener who is in your corner. Reaching out isn't always easy, and I'm proud of you for taking this step!
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804
United States

KellyBx

Pinnacle 4
Listens to Over 18
in last week
I'm Kelly, I'm a listener here on 7 cups. I, like most people have been through some difficult situations in life but I believe by listening to each other and talking about our problems we can make things a little easier.
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10918
United Kingdom

Banjothebudgie

Specialist 3
Listens to Over 18
in last week
Hello. I would love to chat and will never judge. I have personal experience with the LGBT+ community as I identify as lesbian. Please send a personal request and if need be send an offline message to me. That way I will respond quickly. I am not a long term listener and on average will spend 1 hour with each member to maximise the quality of the chat. Have a great day!!! 
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930
United States

herealways27

Pinnacle 9
Listens to To Teens
in last week
Hello there, I’m Herealways27! I’ve been a Listener on 7 Cups since October 2018, and I was or currently am having the following roles in the community: ·       Verified Listener: I have been Verified by the community based on my commitment to active listening skills and quality chatting. ·       Listener Verifier: I can conduct mock chats with Listeners who want to be verified. I can help prepare, offer resources and tips before the actual mock chat. ·       Safety Patrol: I can flag profiles with an inappropriate profile picture, username, or bio text. Please give me a message if you know one and need help reporting! ·       Quality Teen Star: I can mentor Listeners who have difficulties with any active listening skills on 1-on-1 chats with members. My goal is to improve listener quality and confidence. ·       Translation Project Proofreader: I’m helping to translate 7 Cups to Vietnamese! ·       Intern Graduate: I’ve graduated from 7 Cups Internship Community Track on June 2020 with Honors. ~ A little bit about me: ·       I’m currently 17 years old and a senior in high school in California, US. ·       I’m 150% fluent in Vietnamese!! 😊 I'm also self-learning Korean currently 😊 ·       I enjoy reading and writing about true crimes! I also write a blog about them! ·       I aim to be a future PA! <3 ·       My favorite singers and bands are Sunmi, Stray Kids, Blackpink, (G)I-DLE, Travis Scott, The Weeknd, The Neighbourhood and Don Toliver <3 <3 <3 Please reach out to me with any questions you might have and I will try my best to reply as soon as possible! 😊 Also, feel free to drop in to discuss any interest <3
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454
United States

ArinaPoly

Supporter 3
Listens to Over 18
in last week
I think life can be difficult sometimes, and it can help to have someone to listen to your concerns. I hope that my struggles and life experiences can be useful to someone else to get through the hard times.
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226
United States

CiaoMyBella

Virtuoso 12
Listens to Over 18
in last week
HELLO!I'm Bella, a mom of three and a trained & verified listener here on 7Cups since 2018.  While I do accept chats, I do not accept all chats and chat topics.  My choice to not accept certain chat topics in no way reflects my personal opinions on them.  I also do not take chats from 'Listener' accounts.  As a Listener, I reserve the right to decide I am not a good fit for our conversation regardless of topic and will let you know I feel this way and that I will be ending our chat.   Please be respectful when speaking with Listeners as we are volunteering our time.  MY STATUS:Online/Green:  I am online and accepting member requests but please keep in mind I am a volunteer and may have stepped away to take care of personal and/or family obligations so will be unable to answer all requests or messages right away.  Busy/Orange:  I am busy chatting with a member, away from the screen or am taking a self-care break.  Please leave a message and I will respond as soon as I am free.Offline/Red: I am not online.  You may leave me a message, however, if you are in need of immediate help or you are in danger please reach out to other listeners.  Click here to browse listeners. Please don't forget to smile today! :)Important Links to consider:7 Cups Getting Started Guide (for new members)7 Cups Mindfulness Exercises  (when you need a moment to breathe)7 Cups Self-Help Guides  (information on many topics)7 Cups Online Therapy Dept (to speak w/ a trained professional)  
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337
United States

xoBeebosBubsxo

Supporter
Listens to Over 18
in last week
*PLEASE READ MY ENTIRE BIO BEFORE REQUESTING A CHAT*  *PLEASE READ IT* *SERIOUSLY..READ IT!* "The nature of humanity, its essence, is to feel another's pain as one's own, and to act to take that pain away. There is nobility in compassion, a beauty in empathy , a grace in forgiveness." - JOHN CONNOLLY Days can be hard. I know they can be. The ones where you can't get out of bed.  The ones where you just can't deal with your family.  The ones where the whole world is on your back.  The ones where the number on the scale hates you.  The ones where the grief is overwhelming.  The ones where the anxiety is driving you mad.  The ones where you can't put down the blade.  The ones where your bed feels like your only home.  The ones where you feel all alone, and the world seems so big.  The ones when you don't know which choice to make. The ones where no one seems to understand.  They're so so so very hard. I know they are.  That's why you're here right? So those days can be a little less hard. So on those days, someone can be there.  So someone can listen.  My name is Alexia, and I would love to be that person for you. Eighteen years old, with a lot of life experience in major areas. See for yourself in the list below.  Why don't you reach out? Here are some things that you should note before you do:Green means I'm active and ready to respond to chats. Requests will be taken in a timely manner once they're sent out. Once I have started a chat, I will adjust my status to busy so that you, my member are my priority within that time frame. Orange means that I am in a scheduled chat with another member, or in another session with a member. Due to this, any requests sent out during this time will be accepted, but I may not respond in a timely manner, or at all, depending on circumstance. Red means that I am currently inactive, and most likely busy with school. As such, personal requests will not be seen or responded to during this time. YOU CAN BOOK ME HERE: https://alexia-7-cups-listening.youcanbook.mePLEASE NOTE:  Once you have booked me, send me a message on here, so I know your appropriate member username. I use US/Canadian Eatern time.  I look forward to all of your chats❤  Thank you for reading ❤                                      
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161
Trinidad And Tobago

Sealiously

Apprentice 2
Listens to Over 18
in last week
I will only be responding to chat requests when I can. Please reach out to another listener on our Browse Listeners page instead if you feel that you need to speak to someone more urgently. Thanks! ♡° ° ° Hiya! My name is Seal and I'm from Scotland. I'm a bereavements administrator in a large pensions and savings company and I specialise in helping vulnerable customers and quality assurance. In the future I would like to do further training in general mental health and become a team manager. Although it may sound like quite a dull job, I absolutely love it as I get to support grieving family members on a day to day basis and I have that chance to cheer them up even if it's just for the duration of that one phone call. I joined the 7Cups community in December 2018 and I currently hold a range of roles here on 7Cups which are listed below:• Verified Listener - I have proven my ability to excel at active listening. This role can be obtained by passing a pretend (or "mock") chat with another high-level listener in the community. The role can be seen as a verification of someone's dedication to helping other people, having good active listening skills, and quality chatting.• Safety Patrol - As a member of this team, I browse different areas of the website and look out for / flag any inappropriate profiles that I come across. This allows for appropriate action to be taken and ultimately keeps the 7Cups environment safe for everyone.  
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50
United Kingdom
Subscribe

Hannah Caradonna

HannahCaradonnnaMSW
Social Worker, MSW, RCSW (RCC #11330)
I offer a warm and non-judgmental space for you to work through your problems. I can help you with anxiety, disordered eating, depression, relationship problems and more.
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Victoria
Canada

serenityking25

Explorer 10
Listens to To Teens
in last week
"𝐢𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧." ✩✩✩« hey there! i'm serenity »It's really nice to meet you. I know how hard it is to tackle your problems alone but reaching out for help is a sign of strength. I'm proud of you for taking your first steps. You can stop by and send me a message anytime; I will reply as soon as I see it. I may not be online often but if you'd really like a chat, let me know and we can schedule some time out for a talk. 💞✨ ✩✩✩« some things about me »I'm 17 years old and I dont really have much to describe myself as. I try to be there for the people around me. I understand the struggles of coping with self esteem issues as well as just negative thoughts and perceptions about yourself so I can understand you if you struggle with the same thing.  I have a beautiful amazing girlfriend who makes me smile and loves me. 🏳️‍🌈 ✩✩✩« to wrap up »To reiterate, I'm always here. If you want to chat–about anything–feel free to send me a message and I'll reply as soon as I see your message. Have a great day!𝐫 𝐞 𝐦 𝐞 𝐦 𝐛 𝐞 𝐫: 𝐨 𝐧 𝐞  𝐝 𝐚 𝐲  𝐚 𝐭  𝐚  𝐭 𝐢 𝐦 𝐞.
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422
United States