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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

WhichDoYouPrefer
L Specialist 2 1220
5.0 star rating
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Listens toOver 18 Last activein last week
I really value people and appreciate listening to them.
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EmmaE
L Genius 10 1885
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Hello hello, welcome to my bio! My name is Emma and I’m a listener chatroom ambassador -------------------------------------------------   i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener! [https://www.7cups.com/BrowseListeners/] ------------------------------------------------- My main roles/focuses here: • Chatroom ambassador with a focus on listener discussions: I lead the adult and teen listener sharing circle, listener check-ins, listener learning discussions, and listener events teams! I also focus on teen chatroom star/mentor applications and the teen listener rooms. I’m a chat supporter and peer supporter as well, so I can offer listeners support both during and after ongoing chats • Community mentor leader and support team leader for the depression support subcommunity and the needs reply forums: I heavily focus on the depression support community and help make sure it's a safe and supportive place for everyone! I lead and support the community mentors, forum supporters, project agents, chatroom moderators, and room supporters on the depression team My pms are always open and I’d love to hear from you! If you need any help or have any questions regarding anything listener or community related, please feel free to reach out! I’d be more than happy to help :) ------------------------------------------------- Some of my other roles and teams I work with: • Global chatroom moderator • Global forum supporter • Listener verifier team • Forum flag team • Safety patrol • Doorkeeper ------------------------------------------------- A bit about me: • I love listening to music (feel free to pm me any song suggestions 😛) • I love chocolate • I love travelling • I have two dogs ------------------------------------------------- Things to remember: • You don't have to be perfect • Having a bad day is okay • Small steps are still progress • Asking for help demonstrates strength • Everyone's journey is different ------------------------------------------------- I’m always here for you and I care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as I can! The most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. You are beautiful. You are strong. You will make it through this. ------------------------------------------------- I’m so happy you're here and took the time to read my bio! I appreciate and care about you very much 💗 you're doing a great job and I’m so proud of how far you've come! ------------------------------------------------- ⋆ ˚。⋆✿˚ no rain, no flowers. ˚✿⋆。˚ ⋆
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allnaturalCandy5545
L Maven 1 1726
4.5 star rating
Rating
Listens toOver 18 Last activein last week
be happy.
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Derek777
L Paragon 4 8316
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm a 54 year old male with life experience in the categories listed. I truly care about the people I talk to and absolutely want to help. If that is ok with you then great. If it's not, that's ok too and there are other great listeners available to help you.
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thert
L Marvel 4 7140
5.0 star rating
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Listens toOver 18 Last activein last week
Currently not taking member chats. 🏃‍♂️
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miraclesunrise3454
L Sage 3 2391
5.0 star rating
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Listens toOver 18 Last activein last week
 Sometimes all we need is someone who can understand us and relate to what we are going through. If you need that, here I am.
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Cupcake579
L Discoverer 8 537
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Alhamdulillah for everything,  If you would like for someone to just listen or talk to then you’re at the right place, drop me a message and I’d be happy to get back to you! 😊
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comfortingMist96
L Maven 6 1891
5.0 star rating
Rating
Listens toOver 18 Last activein last week
#Free🍉
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Cinephile90
L Proficient 6 1609
5.0 star rating
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Listens toOver 18 Last activein last week
30 years old. Bangladeshi, currently living in Canada and lived in the Philippines previously. As the profile name suggests, I am into movies - have seen some 2.5k+ movies in 8 languages. Working as a manager, have 3 degrees (so far), all in management, and like to sleep/surf on the internet on my off-days. I don't take abuse, taboo, lack of attention - as in, nobody cares for me - (either in family or in a certain community), sex related requests. I am sure those are some genunine concerns, it's just I am not equipped to help one out on those topics. There are listeners who are way better than me to listen to those issues. And finally, I hope I could help.
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TimewiseHeart
L Connoisseur 9 1087
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi, I’m @timewiseheart, a 7 Cups listener. I’m here to support you through LGBTQ issues. Let’s work together to find solutions and improve your well-being!
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Abdul010
L Discoverer 5 474
5.0 star rating
Rating
Listens toOver 18 Last activein last week
السلام عليكم ورحمة الله وبركاته [https://www.bing.com/ck/a?!&&p=66de37751e7e0de4JmltdHM9MTY4NDg4NjQwMCZpZ3VpZD0yNmU3NTVlYy04OTAxLTZjZDYtMTExMS00NzFjODhkYTZkZjAmaW5zaWQ9NTI4Ng&ptn=3&hsh=3&fclid=26e755ec-8901-6cd6-1111-471c88da6df0&psq=assalam+o+alaikum&u=a1aHR0cHM6Ly93d3cucHJvei5jb20va3Vkb3ovYXJhYmljLXRvLWVuZ2xpc2gvb3RoZXIvNTQ2MzU2LSVEOCVBNyVEOSU4NCVEOCVCMyVEOSU4NCVEOCVBNyVEOSU4NS0lRDglQjklRDklODQlRDklOEElRDklODMlRDklODUtJUQ5JTg4JUQ4JUIxJUQ4JUFEJUQ5JTg1JUQ4JUE5LSVEOCVBNyVEOSU4NCVEOSU4NCVEOSU4Ny0lRDklODglRDglQTglRDglQjElRDklODMlRDglQTclRDglQUElRDklODcuaHRtbA&ntb=1] 🌸🌸 Bismillah-Ar-Rahman-Ar-Rahmeen Starting With the Name of Allah  Who Is Most Generous & Merciful 🌸🌸 I'm Freelancer, Social Media Manager and also provide services as Virtual Assistant. Don't Hesitate to Connect me for Anything.😍 🌸🌸 Greetings, I'm Abdul Raof, A Compassionate Soul And Active Listener On 7 Cups. As A Dedicated Support Partner, I Am Here To Create A Safe Space For You To Share, Explore, And Heal. Let's Embark On A Journey Together, Where Empathy And Understanding Pave The Way To Brighter Days. 🌸🌸 🌸🌸The Future Belongs To Those Who Believe In The Beauty Of Their Dreams🌸🌸 🌸🌸 🌸🌸Go Confidently In The Direction Of Your Dreams! Live The Life You've Imagined🌸🌸 🌸🌸 As a Muslim, I welcome open conversations about personal growth. If you observe areas where I can improve, feel free to discuss them with me. Let's keep our discussions constructive and positive, always respecting the sacred values of Islam. 🌸🌸 I'm Muslim If You See I'm Bad So Tell Me And Talk About Me, But Please Don't Say Bad About Islam✨ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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ASameh
L Connoisseur 3 1217
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I think I can help
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